Sean Redpath
@SeanRedpath
A practical approach to living consciously, utilizing the Alexander Technique to access the greater guiding intelligence within the body.
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We are always making choices, in every moment. We may not realize that we are, but we are making them nonetheless. So it would make sense to raise our level of consciousness to be able to recognize the choices we are making so that we can see whether they are actually serving us.
With each new year may there be an increased sense of direction and purpose that is aligned with our true nature as living beings. #alexandertechniqueteacher #whenthebodytalks #whoyouare #thevoicewithin #mindbodysoul
Ask yourself this question: ‘What do I need to let go of in order to live in a state of ease and freedom today?’ #mentalhealth #MentalHealthMatters #MentalHealthAwareness #alexandertechnique #goals #depression #health #Mindfulness #selfcare
Knowing how to rest effectively is a skill worth learning to become more effective in everything you do. #alexandertechnique #mindfulness #ease #rest #selfcare #Awareness #business #goals #mentalhealth #MentalHealthAwareness
‘What is it that my body is asking of me right now?’ We are always demanding things of our bodies without ever listening to what they need from us in return. #Mindfulness #alexandertechnique #mentalhealth #selfcare #selflove #health #Awareness #business #MentalHealthAwareness
As you go about doing things during the day, ask yourself, ‘How can I do this with the most amount of ease?’ #alexandertechnique #easyway #freedom #Mindfulness
"There are two ways to be fooled. One is to believe what isn't true; the other is to refuse to believe what is true." - Søren Kierkegaard
There is no such thing as “your truth.” There is the truth and your opinion.
New blog post! The Interview Series #2, featuring @SeanRedpath on @umoyashakespear's upcoming 'Macbeth'. shakespeare.org.za/blog/2017/9/15…
#ShakespeareToday: @umoyashakespear's upcoming production of 'Macbeth'. Keep an eye out for our interview with Sean Redpath later this week!
.@BobDylan on Shakespeare "I would bet that the farthest thing from Shakespeare's mind was the question 'Is this literature?' #NobelPrize"
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