Seb Coello
@Sebcoello
• Training for humans • Functional Patterns insta: seb_coello ➡️ Biomechanics - Athleticism - Performance
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If you wear a mask indoors and in crowded spaces you could be saving someone’s life. I’m urging Queenslanders to wear masks indoors when you can’t socially distance. Let’s all do what we can to keep everyone safe.
"I guess my body isnt what it used to be" -You are 33. STFU and unfuck yourself, jeezus
Just posted a photo @ Five Dock, New South Wales, Australia instagram.com/p/CY1I_wchkPr/…
Travelling interstate now has the risk of you ending up in a refugee camp for internally displaced people. Isn’t the older couple in the camp the demographic that the pandemic response was supposed to be protecting? amp.theage.com.au/politics/victo…
Just posted a photo instagram.com/p/CSeNIl5hZWW/…
People don’t know how to do something as simple as go to the beach Bluetooth speakers to drown out peaceful sound of the waves crashing Umbrellas to block the healing and energizing rays of the sun Staying on the sand to avoid the nourishing mineral bath that is the ocean
Eventually western medicine will realize: - LDL doesn't cause atherosclerosis, it's metabolic dysfunction. - Sunlight isn't the major driver of skin cancer, it's excess seed oils in the diet. - Sugar doesn't cause tooth decay, it's fat soluble vitamin deficiency (K2,A,D,E).
Just posted a photo @ Team Perosh Mixed Martial Arts instagram.com/p/CHsAtLIBNY2/…
If you want serious results you need to check out @Funkpatterns. There are practitioners globally, @fpvahdaneh is in London. No system comes close in correcting gait mechanics, check their Instagram accounts showcasing results
Just posted a photo @ Plus Fitness 24/7 Five Dock instagram.com/p/CFN4FbmBhJP/…
Client Lio's strucutral and weight loss progress (swipe ⬅️ for testimonial) Left: 109.5 Kg, left rib cage and shoulder compression, anterior pelvic tilt and shift, thoracic kyphosis, longitudinal compression,… instagram.com/p/CEy42VdBKxB/…
#Repost @fplabib • • • • • • Having a throw around with fellow Sydney @FuncPatterns practitioners. @Fp_Steve @Sebcoello . . Inspired by @FuncPatterns @kyledake444 . . #fpisthestandard #functionalpatterns… instagram.com/p/CEdz8brBD54/…
Macebell work slowly improving #fpisthestandard #functionaltraining #Functionalpatterns #biomechanics #fpsydney #fp #athlete #macebell #clubbells #dynamics #football #footballnsw @ Bronte, New South Wales, Australia instagram.com/p/CDlpoNfhtIr/…
#Repost fp.bobbyfiler • • • • • • ***Scoliosis Results*** Read Nicole's Testimonial below: "FP has achieved more than my spinal fusion managed, and defied medical expectations. I had planned to get thoracoplasty… instagram.com/p/CDOOexaBPuM/…
#Repost from @Sebcoello . Clips from Saturday morning of Mike and peckpic doing dynamics with fpinnovations tools . Shoutout to these guys for applying themselves and improving on a weekly basis. ➡️fpisthestandard… instagram.com/p/CBchpC0hWgU/…
Watch this man move and ask yourself how relevant #deadlifts are to this movement? You want to maximize your movement potential, train the way Barry Sanders moves. Want to learn to move like him? Train #functionalpatterns. #snkenyhawkfb #ankenyfootball #achsjaguars
@FuncPatterns - Everyone has an internal cast they are dealing with. Our life is a culmination of motions. There is a preferential pattern we develop over a lifetime. For a while that pattern is hydrated and… instagram.com/p/B_gW25nheM6/…
This isolation is making a lot of people realize: 1) They don't really have any hobbies 2) They don't really have any friends, just drinking partners 3) They don't really even like themselves 4) No one really likes them either
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