SharksStrength
@SharksStrength
CSCS, RSCC*D; HSSCC @ColganAthletics @Colganhs Insta: @sharksstrength This social media account is not managed, approved, or sponsored by PWCS.
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School administrators: Please WAKE UP and acknowedge what could possibly be happening in your weight rooms if you don’t have a qualified/certified S&C professional overseeing your weight room. This is not okay. Students need guidance and oversight.
“Coach, I don’t know why I’m always hurt?.” - Doesn’t strength train in-season - Plays/practices sport 6x per week - Skips training sessions regularly - Moves like absolute 💩 - Plays sport year round - Afraid to lift heavily/get strong - Eats like 💩 but uses supplements
Girls are 2–8x more likely to tear their ACL than boys. But it’s not because they’re “fragile.” 👉 Let’s talk about what actually drives risk.
Most HS athletes will benefit more from consistently lifting moderate weight 2-3 times a week over 4 years than they would occasionally dropping in to team lifts & lifting as much weight as they can. Because what most HS kids need is movement quality which requires consistency.
Colgan 73 King George 49 Jaden Amoah leads with 20 pts. Isaiah Harris records a double-double Sharks (1–0) host Lewis in their next matchup.
Ugly reps, while learning, are to be expected. Ugly reps in order to hit a PR or 1RM… usually, a NO for me. I think what we’re seeing in the feed with heavy suspect reps, is more of a lack of structure, systems and perimeters not being present.
Update: My soon-to-be wife said we can move the wedding if I get 1 million reposts. Make it happen boys. @CollegeGameDay @PatMcAfeeShow @JoeyMcGuireTTU
365 days in a year and my fiancé schedules our wedding on the same weekend as Gameday.
⚾️ Hey baseball players. It’s the off-season. Don’t be an idiot, go lift. I promise going from 140lbs to 160lbs won’t “ruin your swing.”
Craft in S&C is often speaking plainly & doing less. Fiddlers & pedants feel a need to say a lot & try do more than needed.
Creatine monohydrate is the MOST effective widely studies and available ergogenic supplement that increases high-intensity exercise, lean body mass, reduces injury risk, and reduces onset fatigue. If you have a pulse #creatine is for you.
The best fitness strategy is the one you can stick to every week for 10 years. The best nutrition strategy is the one you can stick to every week for 10 years.
Strong doesn’t matter if they’re broken or no longer out for a sport. The best programs: • Keep athletes healthy • Keep them engaged • Keep them progressing Burnout kills development. Smart training prevents it.
Too many programs rely on outdated methods: ❌ Long, slow distance for speed/power athletes ❌ Random circuits with no transfer ❌ No idea how energy systems actually work in game-speed scenarios
Sports that typically shy away from lifting at the HS level (unless pushed) Swimming. Golf. XC/Track. Tennis. Skiing of all sorts. Sports that power/speed/distance/time are CRUCIAL to your scores/chances of success. Swimming. Golf. XC/Track. Tennis. Skiing of all sorts.
New Story: All Teams Schedule: Week of Apr 21 - Apr 27 colgansharkathletics.org/2025/04/21/all…
Training in-season the day before a game? No problem. Just front load your heavier work and keep the day-before lift explosive with minimal volume and time under tension to eliminate soreness.
Things that are easy to improve: • Lifting numbers Things that don’t improve as easily: • Speed • Agility • Jumps • Throws Things important to performance: • Speed • Agility • Jumps • Throws Things people spend most of their time on: • Lifting
Contrary to popular belief pre-game meals do little to enhance performance. The meals consumed in the days and weeks leading up to competition have the greatest impact!! Consistency in nutrition, hydration, and sleep matters most when trying to optimize physical performance .
Soccer ⚽️ athletes who neglect the weight room won’t have the tissue integrity to handle the rising demands of school and club ball. Talent puts you on the pitch. Tissue resilience keeps you there.
You have 40-50 kids in your class right? And you don’t know how to make your training program fit a group that size My Large Group Training Guide is the solution Do this to get it for free: 1. Retweet this 2. Comment “GUIDE” below I’ll DM it to you
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