Simon_Working_Out
@SimonWorkingOut
Weight-lifting historian. Training for first half marathon. Runner, hiker & functional muscle enthusiast. Here for the fitness community. Married.
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Slightly swifter than Sunday, but another runner appeared behind me and I didn’t want to get overtaken 😂 #ukrunchat
Cancer fucking sucks. Which is why I’m running the @LLHalf on behalf of @CR_UK . I’d really appreciate any donations to help encourage my little jog around the streets of London. I may ambush you with cake afterwards!!💜 fundraise.cancerresearchuk.org/page/joannes-g…
fundraise.cancerresearchuk.org
Joanne's Giving Page
I am running the London Landmarks on 2nd April 2023, as I have had family and friends be diagnosed or effected by cancer. It’s absolutely terrifying and heartbreaking. Which is why it is so important...
Derby woman completes bid to run length of New Zealand #ukrunchat bbc.co.uk/news/uk-englan…
bbc.co.uk
Derby woman completes bid to run length of New Zealand
Emma Timmis ran all 1,300 miles (2,100km) in 20 days, 17 hours and 17 minutes.
Sharing my post on female safety & running, sadly as relevant then as it is now #AshlingMurphy #shewasgoingforarun fellrunlikeagirl.wordpress.com/2021/03/12/133…
fellrunlikeagirl.wordpress.com
Reclaim the Night
If you live in the UK, you can’t help but have heard about the horrendous murder of Sarah Everard who went missing on a journey by foot from a friend’s house to her home on the evening of the 3rd M…
Big upper body HIIT to start Tuesday. I feel good. Have a good day all.
This piece of kit arrived at 06:35 Saturday morning, was assembled by 09:00 and has been used 8 times since with both teenagers accounting for over half of that. #ukrunchat
Not flooded but knee started playing up, so not as long as I had hoped
My planned 10k route tomorrow is going to be flooded, isn’t it.
This new arrival prompted a big home-gym declutter. Feels good.
Big body weight HIIT session this morning. Absolutely perfect for a twenty-four year old. Unfortunately I’m double that so it was hard.
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