Josh Lewis
@SkipToMyLew_
UCM Alum / BS Kinesiology / MS Applied Physiology and Kinesiology from the University of Florida / SPY Academy Owner
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The major problem with training large groups - Beginners who can’t keep up - Advanced ones head and shoulders above the rest There's an easy fix I have a free guide how to handle it To get it: 1 Retweet this 2. Reply “GROUP” below And I’ll DM it to you Must be following
You have 40-50 kids in your class right? And you don’t know how to make your training program fit a group that size My Large Group Training Guide is the solution Do this to get it for free: 1. Follow me 2Retweet this 3. Comment “GUIDE” below And I’ll DM it to you
Should you be doing "Recovery Workouts?" Or are they doing more harm than good? I have a free case study on exactly this With a sample in-season training schedule you can use To get it: 1 Retweet this 2. Reply “RECOVER” I’ll DM it to you Must be following
Arm care isn’t solely isolated band movements. Closed chain exercises for the upper body play a huge role!
Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Here is the link to get started: trainwithkickoff.com/coaches/JoshLe…
Aaron Jones and the Packers agree to a four-year, $48M deal, per @RapSheet Rodgers gets to keep his RB. @brgridiron
THE NFC CHAMPIONSHIP GAME IS COMING TO LAMBEAU FIELD‼️ #PackersUnited | #GoPackGo
Soft
Tingler saying he’d rather his own player take a strike than hit a grand slam holy shit what a dumb soft sport baseball can be sometimes. Constantly caught in its feelings.
God I wish the USA would just win the World Cup so we can just be like “hahaha we beat you in ‘Soccer’ to the rest of the world😂😂
🏔 on my shoulder 😤...
In a poll conducted with more than 50 NFL executives, scouts and players, ESPN ranked the top 10 running backs for this upcoming season.
This is all I needed to see to never watch his show again
WEEZY JEEZY staying safe, quarantining in Colorado. Thanks Bud Light for the all expenses paid vacation. #newalbumsoon
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