StructurePerformance
@Structure_Perf
Most programs work short term, but not in the long run. Not here. STRUCTURE Performance was created to help individuals reach their personal fitness goals.
im finally back in the swing of things pinterest.com/pin/4616893992…
not totally a bad thing but cardio has its downsides. elite-kinetics.com/2011/12/19/why…
Back and triceps today in the gym. Anyone have any good new back movements for me to try?
One of my favorite places. What's yours? twitpic.com/88hxil
Thanks to Structure's new followers. Only one day up and I'm surprised by the response. Do me a favor and tell your friends to follow!!
if you're into the outdoors, follow my boy @lukekujacznski great dude.
Stretching is extremely important. However, plenty of people don't enough or correctly. Great Read! menshealth.com/fitness/best-s…
#thingsthatpleaseme a good workout! nothing better #structure
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