Structure_Perf's profile picture. Most programs work short term, but not in the long run. Not here. STRUCTURE Performance was created to help individuals reach their personal fitness goals.

StructurePerformance

@Structure_Perf

Most programs work short term, but not in the long run. Not here. STRUCTURE Performance was created to help individuals reach their personal fitness goals.

not totally a bad thing but cardio has its downsides. elite-kinetics.com/2011/12/19/why…


Back and triceps today in the gym. Anyone have any good new back movements for me to try?


One of my favorite places. What's yours? twitpic.com/88hxil


Thanks to Structure's new followers. Only one day up and I'm surprised by the response. Do me a favor and tell your friends to follow!!


if you're into the outdoors, follow my boy @lukekujacznski great dude.


Stretching is extremely important. However, plenty of people don't enough or correctly. Great Read! menshealth.com/fitness/best-s…


New Twitter site... stick around for fitness, diet, and health tweets daily. This is your new source for a healthier YOU!


United States 趨勢

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