Sunset Track & Field
@SunsetTrack
The official Sunset Track & Field Twitter page. Up to date scores and information on Sunset High School Track & Field. Instagram: apollosTF
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With Sunset High School’s track at the end of its life cycle, BSD will be replacing it with a brand new track. The District is currently in the design phase with construction beginning summer 2023. #BSDbond #BSDtogether @SHS_Apollos
Mechanics, Bound and Stick, Russian Lunge Jumps, POGOS, Armless POGOS and a Pit Party. The season is almost two weeks away and we can’t wait ⚡️⚡️⚡️
We tried something new today, “Exchange zone sprints”. It was a fun way to compete in a race like atmosphere! ⚡️⚡️⚡️
It was a beautiful day to run 60m dashes! We are 3 weeks away from the start of the 2022 season⚡️⚡️⚡️
Just because endurance is *easy* to improve doesn’t mean we prioritize it. If speed wins, do the *hard* work. Speed grows like a tree. The best time to plant a tree was 20 years ago. The second best time is now.
Boom-Booms to finish a week of great weather and workouts! There will be no sprint workouts for finals next week. Time to let our body’s rest and recover before season officially starts in ONE month (Feb 28th) ⚡️⚡️⚡️
Signed, sealed, delivered! Welcome to the Park Blocks, Ben Balazs! A local product from @SunsetTrack, Balazs was named MVP, a Legacy Award winner, and a Leadership Award recipient, all in 2021. He was also named his team's Rookie of the Year in 2019. #GoViks #ProudViks
Block starts into timed 10m fly with a nice tailwind 💨⚡️⚡️⚡️
Plyo jumps, weights and sunshine… a recipe for speed ⚡️⚡️⚡️
Another beautiful day on the track! Working on 400m starts out of blocks with 5x5 second sprints! Lots of improvements to be made but we are getting faster⚡️⚡️⚡️
Chasers to end the short week. Only 5 weeks until the season starts!!!⚡️⚡️⚡️
Jumping around today in the beautiful weather with pogos, squat jumps and much more! Track is so much fun even your coaches can’t help but participate ⚡️⚡️⚡️
Back at it after 4 days off with 5x20m competition flys. Most athletes still improved their times from December despite forgetting their spikes today ⚡️⚡️⚡️
4x40 yard dash today on the track. Most athletes improved their 40 times since we ran them on November 18th ⚡️⚡️⚡️
Wickets, Weights and 60°. It was an incredible day to get faster ⚡️⚡️⚡️
Back at it today with 5x35m flys on the corner working on speed, arms, lean and running on the interior part of the lane! ⚡️⚡️⚡️
Scissor jumps, 1/2 scissor jumps, double scissor jumps, followed by some weight room work! Not bad for a sunny Friday afternoon!!! ⚡️⚡️⚡️
Working on our being strong and pushing out of our block starts today. We are starting to see the hard work paying off ⚡️⚡️⚡️
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