TN Local Health
@TNLocalHealth
The Tennessean has partnered with Blue Cross Blue Shield of Tennessee to provide health and wellness advice to the citizens of Nashville, TN.
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Some claim that coconut oil can greatly help with eczema. Do you have any at-home remedies you stick by?
Protect your immune system this winter! Stock up on vitamins and make sure you stay hydrated.
Motivation Tip: Buddy up! You're more likely to stick to your workout plan if you invite a friend to join you.
If you enjoy running outdoors as part of your exercise routine, remember to layer up on clothing in order to avoid triggering chest pain or trouble breathing.
Health Tip: Making cookies for Santa tonight? Substitute the chocolate chip for oatmeal or whole milk for low-fat! 🎅
It is very important to moisturize your skin during the colder temperatures as dry skin can lead to cracks that leave your body prone to infections.
It is very important to moisturize your skin during the colder temperatures as dry skin can lead to cracks that leave your body prone to infections.
Feeling fatigued lately? Fill up on iron by eating some oatmeal, lentils or lean meats!
Want some motivation to help get you walking more in the day? Invest in a pedometer and track your progress!
Today is National Crossword Puzzle Day! These fun puzzles are a great way to keep your mind sharp and even increase your vocabulary! Do you know anyone who loves to indulge in a crossword puzzle every now and then?
A healthy hot chocolate? Try it for yourself and see what you think! thechiclife.com/2014/02/health…
Do your nerves keep you up at night? Take some long deep breaths to help calm your mind down and relax your body.
Cold and stiff muscles are more prone to injury, so before you exercise outdoors do some jumping jacks or jog on the treadmill to warm up!
Tip for allergy relief: wash your linens every week in hot water, as they are a major hot spot for dust mites to hang around.
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