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Finally managed to breakthrough the 100kg barrier on the #barbell calf raises and #hipthrusts. 110kg on the #calf and 105kg on the hip thrusts. A fair few expletives were uttered! Here’s aPG version at 105kg. #ketodiet #lowcarb #weightlifting #weightliftingwomen #bodybuildergirls
If you are serious about growing a #booty, then the hip thrust has got to be in your programme. Start light and work your way up. Your a@@e will thank you for it 😉!!#weightliftingwomen #weightlifter #weightlift #bodybuilding #bodybuildingwomen #keto #ketodiet #lowcarb #health
Why buy store bought mayonnaise when you can whip up your own in minutes. This #recipe is super #healthy and easy to make. Give it a whizz. For the full recipe head over to recipearchitects.com/recipes #ketodiet #ketogenicfood #lowcarbfood #lowcarbeating #weightliftingwomen
Sumo #deadlifts is fast becoming my favourite #lift. By incorporating the #valsalva manoeuvre, I am not only protecting my spine but able to go heavier without the belt or mixed grip.#weightliftingwomen #weightlifter #bodybuildinggirls #ketodiet #ketorecipes #lowcarb #biohacker
Another great meet up at @LondonBioHack, today’s topic ‘Gut Health’. A subject close to my heart. #biohacking #biohacking #health #wellness #keto #ketodiet #Ketogenic #lowcarb #weightlifting #weightliftingwomen
#Transformation comes in many physical shapes and form but sometimes the greatest change happens when it comes from within. Read my latest blog on just this at recipearchitects.com/post/break-thr… #keto #lowcarb #weightlifting #weightliftingforwomen #health #wellness #biohacking
It’s often the last reps of a set that the real work is done. #lifting and #ketoforlife #weightlifter #weightlifting #weightliftingwomen #weightliftinggirls #weightlifters #ketodiet #keto #ketotransformation #ketoweightloss #lowcarbfoods #physicalsfitnessclub
Interesting afternoon spent at the #BiohackerHealthOptimisation Meet-up. Today’s guest speaker Darryl Edwards’ lecture on the 7 principles of Movement Medicine, not only entertained but opened a few eyes to the importance of functional movement as a crucial element of self care.
What to eat on such a cold Sunday morning? How about #lowcarb #sugarfree high protein #cauliflower rice porridge with cinnamon stewed chayote. Super filling home comfort foods!
Hey guys! Just noticed that this post has been sitting in my outbox without being posted😩 but look-our #lowcarb #vegan #flatbread had been awarded the merit prize for the #nourishawards! Super excited to let all of you know. Thank you Nourish Awards
Dairyfree coconut ludoo (macaroon): youtu.be/QNC4bymC95M?a via @YouTube
youtube.com
YouTube
Dairyfree coconut ludoo (macaroon)
Sugar free and dairy free condensed milk: youtu.be/gfdRB2X6_4g?a via @YouTube
youtube.com
YouTube
Sugar free and dairy free condensed milk
Just been shortlisted for the Nourish awards. Please vote for us via this link. We are listed as Recipe Architects nourishmagazine.co.uk/nourish-awards…
Huge congratulations to @TReat_ge for securing a place in the 2018 @NourishAwards shortlist with their amazing #lowcarb easy to make flab bread mix! Vote for it here: bit.ly/2ME7OnU
A spicy twist, #lowcarb #keto #glutenfree #vegan #roti made with our #flatbread mix, available for sampling at #freefromfestival tomorrow at Old Spitalfeilds Market. Come and try them out. Paired it today with hot butter beef #curry, Sunday lunch sorted. glutenfreetreat.co.uk
Summer is here and getting ready for the beach. What can be better than chicken salad with #lowcarb #keto #dairyfree tomato #foccacia made with our #lowcarb #glutenfree bread mix. glutenfreetreat.co.uk
I wish I could capture the smell and taste of this freshly baked #glutenfree #lowcarb #keto #bread coming out of the oven. If you want to find out more come along to #freefromfestival on the 28th of May or visit glutenfreetreat.co.uk
The countdown has started for #freefromfestival - only a week to go!!! Come along to the Old #spitalfields market on the 28th of May (next bank holiday). See you all there
The Thyroid gland sitting in the base of the throat area controls the oxygen consumption of your cells and therefore stokes your metabolic fire. It is fueled by protein and inhibited by carbohydrate. Use this to your advantage. #thyroid #weightloss #oxygen #protein #keto #paleo
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