The Code For Him
@TheCodeForHim
Husband. Father. Founder. 47 and just hitting my stride. Code for Him helps men over 40 lead with strength, clarity, and desire. One half of @powercouplecode
Most men don’t crash. They fade. Into comfort. P-rn. Burnout. Alcohol. They call it success. But they’re dying quietly. This is how I pulled myself out—and why I built The Code for Him. 🧵
Life feels completely different when you: – Wake up energized – Feel strong in your body – Move without pain Health is the real glow-up.
9/11/2001…. 24 years ago. I had just moved to Germany to start my banking career. We watched the second plane hit - our head trader shut down trading with “we don’t make bets on other people’s misery, go home to your wives and kids”. A few minutes later I was in Frankfurt…
Speech isn't violence. Violence is violence. Speech is the foundation of a free society.
Eating out isn’t “treating yourself.” It’s paying 5x the price for 1,200+ calories you didn’t need. That $20 plate? You could make it for $4 at home and actually feel good after. The equation is simple: eat out less, weigh less, spend less. Cooking at home is freedom on a fork.
If you shoot someone in the neck for exercising their free speech, you're the terrorist.
They killed a 31 year old father of two whose only crime was to go to university campuses and engage in good faith with people who disagreed with him. If this isn’t a wake up call then we’re never going to wake up.
H2K has sold a ton of kits today But it just doesn’t sit right with me We are going to donate a large amount of sales today to a legitimate memorial for Charlie’s family. H2KIFAK.COM
Today is a very sad day for America. I am sick to my stomach and can’t stop replaying in my mind what I saw happen to Charlie Kirk and I know many of you were also left traumatized watching not knowing what’s going to happen next. A wife is left without a husband, children left…
Never forget the side calling you a Fascist will shoot you for holding a different opinion.
Fucking Christ. People killing kids in schools. People killing political commentators. People killing innocent victims on trains. When are we gonna stop killing each other? All we’re doing is making ourselves weaker and more vulnerable to outside forces by hating each other.…
It’s a dark day for the country. A country I love because we could discuss different political opinions and not hate each other. Today we see that simply stating your opinion, engaging in political dialogue can end in a senseless death.
The dad in this situation is catching a lot of flack for giving Karen the baseball. What was he supposed to do? Escalate the situation, have her attack him or the kids, risk the court of public opinion turning against him and not being able to provide for his family anymore.…
This is the magic recipe: Side note, our great dane HATES long walks. So it’s usually dog walk, drop dog at home, go for long walk 🤣😂
I'm almost 44. My secret to look younger: • Don't smoke • Eat whole food • 10-20g collagen a day • Vitamin D (get out in the sun) • Drink less caffeine and more water • Skip the gym membership (bodyweight fitness) • Get a dog (walk 10k+ steps per day outdoors) • Go on…
I can’t believe the myth of “Peanut Butter is a great source of protein” myth is still alive!! It’s 15g of fat to 7g of protein. Better solution: powdered version - all the flavor, almost none of the fat!
Easiest way to punt a diet? Nut butters. Easiest way to not punt a diet? Swapping them for the powder version. Caloric intake = 1/3 Taste = Close enough
I just worked a 8-month project from hell: travel, 20 hour days, booze, junk food. Treated my body like sh-t. 6 weeks later: down 10lbs of fat, muscle still there - all without going hungry or living at the gym: No alcohol. Real food. 10k steps. Lift 3x, run/swim 3x. Most guys…
Happy Friday everyone!! Before we head into the weekend. Guys remember this: You’re at the office Monday to Friday. Saturday is reserved “for the boys.” Sunday you vanish into hours of TV, watching grown men chase a ball. Your kids grow up with a father who was always in the…
Something has been running through my mind…. Are there really so many bullies out there? Just today - get blood drawn, tech was having problems. I was cool about it - she started crying “thank you for being so nice” Go to get gas, clean cut normal dude loses it to the cashier…
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