Matt Hodges
@TheMPHMethod
Owner of the most exclusive PT studio in London. I help the worlds elite get fit & awesome. New book ‘Behind Gym Doors’ out now in link below ⬇️
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One of my most successful #transformations. This wasnt done in 8 wks,or 12,or 16, or even 6 mnths. - With careful nutrition and training over a number of years but ultimately it was a lifestyle change! - The most sustainable changes arent done quickly. - THERE ARE NO QUICK FIXES
The whole boxing world is being taken for fools. This clownery last night is purely money driven by social media stars who pay their way to wins. The theatre of the circus and yet still people pay money for this 🤦🏻♂️
Things introverts love: - rainy days - cancelled plans - deep conversations - text messages > calls - doing things alone - staying home all day doing nothing - watching classic movies - books - long walks - music 24/7 - silence
Interesting that @DailyMailUK and the @thetimes wouldn’t even give me a look in with my first book Behind Gym Doors (released last year) but now they’re featuring a copycat Physio book that’s just been released. 😞
💯!!!!!
Loving this @CricketAus batting collapse. If only the worst summer weather in history had given us a break we would have had this #Ashes series! The draw was undeserved.
There are TV execs out there who pulled @SoccerAM off our screens but still keep the likes of Mrs Browns Boys going. Jesus 🤦🏻♂️
If you have millions of followers then $8/month to reduce the risk of impersonation (and get access to additional features) is nothing. I can't get over how pathetic some people are. People think they are way too special.
This is a great example of what I call: Biomarker Madness It's common in the health/fitness world Point to all these markers that change if you do X But, neglect the so what? In this study= No performance improvement (most studies = detrimental) & potential decrease in VO2max
A study tested 10 runners using nasal breathing. They found that their respiratory rate, breaths per minute & ratio of oxygen intake to carbon dioxide output lowered during nasal breathing. It allowed for more oxygen to get in the bloodstream. Source: tinyurl.com/y83o75ls
Always my pleasure xx
A study tested 10 runners using nasal breathing. They found that their respiratory rate, breaths per minute & ratio of oxygen intake to carbon dioxide output lowered during nasal breathing. It allowed for more oxygen to get in the bloodstream. Source: tinyurl.com/y83o75ls
BEHIND GYM DOORS audiobook is now live!!! For everything about the fitness elite, billionaires, millionaires, gangsters and reprobates - Grab an assault to the ears here: audible.co.uk/pd/B0BXM21F35?… - #behindgymdoors #fitness #fitnessbook #fitnesscoach #comedy #comedyscene #funny
Another bang for your buck exercise utilising the med ball. - Its a heart and lung burner and can be scaled (weighted) to however you like. - Nice little combo exercise to do at the end of a workout as a ‘finisher’. - Give it a go and let me know your thoughts. - 💪🏻
Don't ask introverts "why don't you go out". For what? Seriously. It's cozy at home, they have food to eat, books to read, music to chill, walls to stare at, silence to think, and no people to deal with. Bruh, if heaven exists, that's it. But, you won't get it.
Whenever the subject of sobriety gets brought up on Twitter the amount of people desperate to justify their drinking and badmouth non drinkers saddens me, if you’re that triggered by the idea, you may need to examine your relationship with alcohol.
Been so busy these past few weeks that the socials have taken a back burner. - Here is a quick exercise of the week. A bang for your buck type of exercise that gets the muscle shouting, gets the heart rate pumping and gets the lungs screaming. - Welcome in…THE BEAR
**Warning: Do NOT watch #physical100 in dubbed English Its atrocious.
Non fiction doesn’t have to be a chore, boring, and feel like a school book. It can be fun, entertaining, shocking and humorous. I wrote BEHIND GYM DOORS to make fitness funny again. Get your copy here: amazon.co.uk/dp/B0BGJRKGZ6?…
I lost a potential big contract with a top 5 big publisher due to their #sensitivitycommittee #censorship This was 3 years ago. This new #RoaldDahl issue has been going on for a while now and finally people are seeing it. Its going to be the death of traditional publishers
An unexpected treat - had a Functional Body Analysis from @TheMPHMethod to find out why I am struggling to lose the belly. Turns out I am fitter that I had assumed I am - got lots of tips to fix the flab loss plateau - and some other tips to help improve weak areas. And a book.
United States Tendências
- 1. Jack Smith N/A
- 2. Fanone N/A
- 3. Fable N/A
- 4. Don Lemon N/A
- 5. Sinners N/A
- 6. He-Man N/A
- 7. Titanic N/A
- 8. MacKenzie Gore N/A
- 9. Oscar N/A
- 10. #BTS_WORLDTOUR N/A
- 11. harry styles N/A
- 12. William Kelly N/A
- 13. Christian Parker N/A
- 14. Maki N/A
- 15. Nats N/A
- 16. Nationals N/A
- 17. Nehls N/A
- 18. Ticketmaster N/A
- 19. Hanoi Jane N/A
- 20. Fien N/A
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