TheRunningPrincesses
@TheRunningPrinc
A group of women who demonstrate the love of Jesus Christ by friendship, prayer and running/walking.
Cold and Flu season is here. How do you keep illness from slowing you down?
The Princesses want to know: Do you KT Tape injuries? Send us some tape stories!
Protect Your Princess Self! The Best Immunity-Boosting Breakfasts huff.to/1a0RPZq via @HealthyLiving
It's Monday..already! Did you spend your weeking resting or running? The Princesses ran because that's what we do!
Shout outs to all the racing princesses this weekend!
To get faster, you must get fitter: Follow our runner-specific strength-training regimen. bit.ly/13fmC4c #QBlog
During a walk break, the muscle can adapt, recover, erase fatigue and rebound to perform better and longer.
Long runs are all about effort, not pace. Figure how your ideal speed here: ow.ly/nNjvD
Researchers have added a startling new perk to the list of benefits for exercising--it may make you smarter: ow.ly/nFhL7
I Peter 3:15 (NASB) Gentleness and reverence, that's the tough part. Don't be a Bully for Christ.
O my Strength, to you I sing praises, for you, O God, are my refuge, the God who shows me unfailing love. Ps 59: 17
Breathe in...2...3...breathe out. Deep breathing can help you run longer with less effort: ow.ly/nzR96
Retweet if you like the #BOSU ball! It's one of the best fitness tools ever invented, and here's how it can help you: ow.ly/nrKAn
active.com
3 BOSU Exercises for Cross-Training Triathletes
A BOSU ball can be a great cross-training tool for triathletes. Here's how to use one in your triathlon training to improve your performance.
Don’t judge by his appearance. The Lord doesn’t see things the way you do. People judge by outward appearance, the Lord looks at the heart.
It's easy to live a Godly life if you removed from all temptation. It's easy not to get dirty if you don't live in the mud.
Word of the day: Thalassotherapy. Minerals and trace elements in sea water, absorbed through skin; thought to have healing properties
25 Worst Diet Tips Ever prevention.com/weight-loss/we…
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