The Sleep Blog
@TheSleepBlog
Connecting physicians, academics, patients & other sleep medicine enthusiasts/professionals by sharing health news & research for a better night's sleep.
You might like
Why you eat too much when you don’t sleep enough on.wsj.com/22gfzml via @WSJ
wsj.com
Why We Eat Too Much When We Don’t Sleep Enough
University of Chicago researchers found sleep-deprived people ate more snacks, with more calories and fat, compared with after a full night’s sleep
We're not sleeping enough and it's literally killing us abc.net.au/news/2016-02-2… via @abcthedrum
Got #ChronicPain in your back? These 3 #sleeptips may help you find relief. sleep.org/articles/preve…
Do you have throbbing, pulling or other uncomfortable sensations in your legs? About RLS: wellpointesleep.com/project/restle…
Kill 2 birds with one stone. How to alter your diet for weight loss and better sleep huff.to/1na2cV9 #sleephealth
What your brain is really doing while you sleep: huffingtonpost.com/entry/next-lev… #powerofsleep via @HPLifestyle
Sleep Apnea May Raise Women's Heart Risk webmd.com/sleep-disorder… via @WebMD
#SleepTip: A consistent bed time—one that allows for 7-8 hours of nightly rest—is the foundation of a strong sleep routine.
Weight Loss Can Improve Sleep Apnea: sleepfoundation.org/sleep-news/wei… via @sleepfoundation
If you have Type 2 diabetes or hypertension, you are at a higher risk of having sleep apnea. sleepeducation.org/find-a-facility
"These results highlight the importance of adequate sleep in all phases of our life…" Sleep & Athletic Performance: wellpointesleep.com/sleep-and-athl…
A #GoodNights sleep is essential for learning new information and remembering it later: ow.ly/RSUim
The Link Between Cardiology & Sleep Apnea: wellpointesleep.com/link-cardiolog…
Sleep Apnea Device Could Slow Diabetes Progression: shar.es/1tjPo0 via @MDMagazine
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