The Sling Method
@TheSlingMethod
Integrated Movement Specialist, Creator of The Sling Method for Runners and Triathletes
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F-U United you disgust me! You took my money 18 months ago, wouldn’t give a refund for the cancelled flight and now you won’t honor the flight credits…pure assfuckery! @UnltedAirlines #shitcustomerservice #everytime #NeverAgain
Not a bad place for a #TheSlingMethod #IndianClubs #RotationalTorqueTraining #coreworkout #StrengthTraining #Runners #runnerstrength #LondonMarathon
Facebook down Facebook down Facebook down Facebook down… Oh and Instagram, and WhatsApp…funny how much social outreach is owned by one company. #Facebook #getalifedude
Check out TheSlingMethod's video! #TikTok vm.tiktok.com/ZMRK2MPDs/
DON’T BE THAT RUNNER theslingmethod.com/2020/04/01/don… via @fasterlongerstronger
FMS is not an assessment of gait movement! theslingmethod.com/2020/04/05/fms… via @fasterlongerstronger
It’s all about the zone training zone 2 is the place to be! #zonetraining #fasterlongerstronger #theslingmethod #runner #cyclist #spin #spinnersofinstagram #johnnyg #spinner #dontstop #yellow #branding @ Aptos,… instagram.com/p/B-ANtRzB-N3/…
Getting it done indoors live with the world on Facebook. Go to Revolutionize Your Running on Facebook to join in with me and get your home workout done during this challenging time. #RevolutionizeYourRunning… instagram.com/p/B9-JqoYB4m0/…
Squats are one of the worst exercises for preparing you for the demands of running. How many of us can squat 6-8 x our body weight on two legs. Well if you’re hoping squats are going to help you with your running,… instagram.com/p/B5yDRLThiG0/…
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Running - The Sling Method (@running_theslingmethod) • Instagram photo
Running - The Sling Method (@running_theslingmethod) • Instagram photo
#spinning #spinclass #spinnersofinstagram is the way in winter when I cannot get out due to heavy rain and crazy conditions. #triathlon #triathlontraining #triathlete #theslingmethod #runnersrehab #thebasic8… instagram.com/p/B5x-XbbB9M7/…
Totally true! #running #runnersofinstagram #run #runhappy #runner #runspiration #triathlon #ironman #injured instagram.com/p/B5lbTqIhBQj/…
“Hit the ground with the leg travelling backwards” is something that people always seem to struggle to visualise. Well here it is in slow mo for all to see. I’ve been working a lot in my “pull back” during swing… instagram.com/p/B4OQHfthSwq/…
DO NOT push down with the heels when cycling. There’s no point in pushing down with a part of the foot that’s not connected to the pedal. If you’re suffering with constant calf issues and Achilles problems, it may… instagram.com/p/B0J_ur1hj4D/…
Running isn’t static and it isn’t about strength. It’s about how much oxygen you can supply to the working muscles and how efficient your movement is in gait. #running #run #runner #runningmotivation… instagram.com/p/ByWJ5T1h09I/…
It’s easy to confuse a Pandiculation with stretching but the results and the outcome are very different. Dogs and cats don’t stretch, the pandiculate, if you’re a runner I expect you think you need to stretch for… instagram.com/p/ByTKJUwh4Rg/…
#theslingmethod - making sense of the BS we see in coaching runners! There’s no prizes for who jumps the highest in a running race. So why are most strength training modalities focusing on how we move up and down?!… instagram.com/p/ByRBFoEh0ab/…
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