Dr. Nicole LePera
@Theholisticpsyc
Join my private healing community @selfhealerscirc 👇🏼
Вам может понравиться
For the last 3 years, I’ve been researching and writing what I believe is the most important book of my career. And today, I’m so excited to share that it’s officially available for PRE-ORDER. You can pre-order here: amazon.com/dp/1250393132?… More and more, I’ve been thinking…
A boundary isn’t to control someone. It’s to show yourself self respect around what you will and will not accept. Regardless of what the other person does, you choose how you respond. That’s how you teach people how to treat you.
The idea that you’re too late, too old, and there’s no point in trying holds you back more than anything else ever could.
Don’t avoid screen as night if you have trauma or nighttime anxiety. Screens can distract you from your thoughts and be a way of self soothing. Without them, it can be harder to actually fall asleep.
Someone needs to hear this: you can be raised by a parent and not know them at all. More families are familiar strangers than you think.
Disorganized attachment summed up: emotionally unavailable people bring out your neediness, and highly needy people bring out your avoidance.
If you want someone to tell you the truth, become someone who can hear the truth.
One of the way to improve your confidence and learn emotional regulation is to execute on a goal, and push through it when when you’re uncertain or frustrated. Finish things you start, you’ll heal.
Partner with someone who doesn’t expect it to be easy. Who is ready to put in work and effort. Who gives you grace on difficult days and encouragement when you fall into survival mode.
United States Тренды
- 1. #DWTS 30.4K posts
- 2. Elaine 13.8K posts
- 3. #WWENXT 11.2K posts
- 4. Whitney 9,661 posts
- 5. Derek 10.1K posts
- 6. Dylan 20.4K posts
- 7. Carrie Ann 2,147 posts
- 8. Alix 4,247 posts
- 9. Kentucky 17.6K posts
- 10. ZAC EFRON 2,308 posts
- 11. #NXTGoldRush 9,029 posts
- 12. Pope 28.8K posts
- 13. Peggy 12.8K posts
- 14. #USMNT 2,830 posts
- 15. Winthrop N/A
- 16. Uruguay 28.1K posts
- 17. Michigan State 11.1K posts
- 18. Ezra 14.3K posts
- 19. Tulane 3,001 posts
- 20. Tatum 7,872 posts
Вам может понравиться
-
Alexandria Ocasio-Cortez
@AOC -
𝙋𝙖𝙢𝙢𝙮 ✨️
@_Pammy_DS_ -
Titania
@TitaniasRealm -
Essential Mastery
@EssentialMastry -
CompTIA
@CompTIA -
James Clear
@JamesClear -
Nate Postlethwait
@nate_postlethwt -
Andrew D. Huberman, Ph.D.
@hubermanlab -
国际特赦组织中文
@amnestychinese -
Sahil Bloom
@SahilBloom -
Dr. Jen Wolkin | ADHD + Trauma Therapist
@drjenwolkin -
Tony Heller
@TonyClimate -
Dr. Glenn Patrick Doyle
@DrDoyleSays -
maneesha🦚
@ManeeshaSem -
Callum Stephen (He/Him)
@AutisticCallum_
Something went wrong.
Something went wrong.