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Ele Espinosa

@TrainWithEl

Ele Espinosa reposted

“The question isn’t who is going to let me; it’s who is going to stop me.” ~ Ayn Rand


The @ZAGGdaily Daily Gaming Giveaway is here. Enter to win and choose your prize - zagg.to/v8BGgH


Ele Espinosa reposted

EFS Classic: The Intermediate Deadlift Cycle tinyurl.com/73uvong


Got my NSCA membership card in the mail. I'm psyched.


The @ZAGGdaily Kindle Fire-a-day Giveaway is here! Each day is a new chance to win a Kindle Fire - zagg.to/PHCNul


Ele Espinosa reposted

3 Mistakes Made by High School Football Head Coaches tinyurl.com/7o9eq55 fb.me/1IzNNk5ma


Ele Espinosa reposted

Bronx Bombers!


Ele Espinosa reposted

UPDATE!! We still have one more $100 Power Systems gift certificate to giveaway...first #TSAC12 ATTENDEE to RT me wins!


TESTOSTERONE NATION | First,The Cheap Bar - Page 1: bit.ly/HGnJJr via @AddThis


BetterU, Inc. - Personal Training, Health, Fitness, Fat Loss, Muscle Gain, Exercise and more!: bit.ly/H3ylCx via @AddThis


Took the 1st step towards becoming a Certified Personal Trainer by joining NSCA. Looking to make it happen.


2 new PRs: Bench-250. Deadlift-280. It has been a great week.


A Little Yoke Work : 10 Exercises for a Bigger Neck | Straight to the Bar straighttothebar.com/articles/2007/…


Thanks to Chris Cooper of Catalyst Fitness in Canada for his EliteFTS.com article "Warming Up To PRs." Helped me prep for my PRs.


Yesterday was my first time trying 1-rep maxes on my major lifts. Tested low-bar squat and press. Set new squat PR-265lbs. Press PR-150lbs


That seems better. (live at ustre.am/Intv/1)


or use headphones. I think your mic is picking up the audio from the speakers. (live at ustre.am/Intv/1)


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