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Inactivity: the greatest public health problem of 21st century


AcadiaTrainingMethod reposted

🤕 Mental Fatigue ⬇️ Endurance perf ❌ No effect on strength & power 💡Implications for training & competition here 👇🏻 ylmsportscience.com/2017/01/10/the…


AcadiaTrainingMethod reposted

After A Big Marathon PR, What Happens Next? Nice analysis by @sweatscience runnersworld.com/sweat-science/…


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