Vincenzo Di Palma
@VDPASV
Mental health progression through fitness
Was dir gefallen könnte
Confidence is a valuable asset Don't let your insecurities drain you of it Whatever they are, confront them head on
Got to remain positive Struggles of today will soon be a distant memory Stay focused and keep moving forward
It’s easy to beat yourself up because you aren’t where you wanna be yet But look at where you have come from , and celebrare your achievements You don’t need all the answers straight away Just carry on showing up and being better than the day before
Imagine you pick up a glass of water. Hold it for a minute, not a problem. Hold it for an hour, you’ll start to ache. After a day, your arm will feel paralyzed. The weight of the glass doesn't change. Worries in life are like the glass. The more you hold on, the heavier it gets.
Your deadlift doesn’t improve because you change it from week to week. One week it’s sumo, then you’re changing your grip, your stance width etc. Find your technique and nail it consistently. Stop fucking about.
A chunky but nutritious pill to swallow 💊: You don’t need to believe all of your thoughts.
Are you an over thinker ? The thought of making difficult decisions can end up consuming you and lead to inaction . Don’t let this happen Learn to get uncomfortable and deal with issues head on You will soon realise the outcomes are never as bad as what was in your head!
As a man not having a purpose can eat you up It will affect your relationships and your mental health Start doing something you love and don’t look back
I have been going through a rough time mentally recently Battling a lot of demons a lot of demons But in the last year I have ; . Quit taking drugs . Got in the best shape of my life . Quit my job in finance . Pursuing a career as a PT Don’t be so hard on yourself
The quality of your mind determines the quality of your life 🧘♂️
6 weeks out with injury Kept it super light Great to be back LETS GO
Last few weeks have been tough ; Have felt lost and unmotivated for the most prolonged period of time , since I stopped taking drugs It’s been unsettling Taking drugs was my only purpose for a long time Now it’s time to find a new one ….
Got a trapped nerve that is causing excruciating pain when I sleep and or train Have hardly been gym in two weeks And my anxiety levels have increased x10
United States Trends
- 1. #SmackDown N/A
- 2. #DragRace N/A
- 3. #OPLive N/A
- 4. manon N/A
- 5. Tucker N/A
- 6. Kiana N/A
- 7. Sami N/A
- 8. John Collins N/A
- 9. Giulia N/A
- 10. Aleister Black N/A
- 11. Huckabee N/A
- 12. Xbox N/A
- 13. #OPNation N/A
- 14. Rhea N/A
- 15. Trick Williams N/A
- 16. Left-The N/A
- 17. Right-The N/A
- 18. #iubb N/A
- 19. Randy Orton N/A
- 20. FanDuel N/A
Was dir gefallen könnte
Something went wrong.
Something went wrong.