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No one can just talk on here lol all but hurt new age get offended over dirt now lol
When people think they are a multi trained athletes and think they train everything.... Sorry sweetheart theres more then running and bodybuilding.
Remember science changes its why things evolve, if you dont try you wont know....
Control what you can control. You can't always control what is going on around you, in fact most of the time you can't. What you can control is how you handle yourself and how you handle what is happening. Let your self-control be what separates you from other people
Most people 3/4 squat and say they squat lots.... look at your own videos
Amazing how many read box fitness books but never see anything of substance for actually knowing the body.
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