Dr Vignesh Devraj MD (Ay)
@VigneshDevraj
🌿 Ayurvedic Physician | 4th Gen 🎙️ Host of Top Health Podcasts 📚 Founder, Sitaram Retreats 🤝 Guiding your healing journey
We’re not raising difficult children. We’re raising disconnected ones. Screens replaced eye contact. Noise replaced nature. And we wonder why attention spans are collapsing. #Parenting #VirtualAutism #ChildDevelopment
Sickness is the body’s GPS for correction. Modern medicine has extended lifespan; people now seek vitality. Panchakarma strengthens life quality, bringing you back into your body before illness sets in.
We are grateful for your commitment and partnership, Prime Minister @narendramodi. We look forward to continuing our close collaboration with @moayush towards #HealthForAll. x.com/pmoindia/statu…
When you drink coffee immediately after waking, your cortisol hasn’t finished rising. Caffeine blocks this process, leaving you dependent and drained later. Wait at least 60 minutes after waking before your first cup, and avoid it after 3 p.m. for deep, restorative sleep.
Late nights, irregular meals, and too much screen time are chaos for your body. Circadian disruption increases inflammation, disturbs hormones, and weakens immunity.
8 hours of sleep and still waking up tired. Why? Because your body isn’t only counting hours, it’s following a natural rhythm that is in-sync. A 10 p.m. – 6 a.m. sleep supports deep, restorative rest. while a 2 a.m. – 10 a.m. sleep, even if it’s the same duration, doesn’t.
A fit body isn’t always a healthy body. True health isn’t defined by how you look, but by how well your body functions. Aesthetics are external; vitality is internal. #health #fitness
Stress directly impacts eating habits. Some overeat for dopamine, others lose appetite entirely. True dietary health starts with a calm, balanced mind.
Before you start another diet, start with your kitchen. Ultra-processed snacks, sugary cereals, and bottled drinks silently fuel fatigue, hormonal imbalances, and gut distress. Watch Ep #243 Can Nutrition Heal the Rising Lifestyle and Hormonal Disorders? In Spotify, apple and YT
The High Commission of India celebrated Ayurveda Day 2025 with the theme "Ayurveda for People and Planet" We thank Dr. Naveen Shukla and Dr. Vignesh Devraj for their insightful talks. @moayush @MEAIndia @IndianDiplomacy #AyurvedaDay2025 #Ayurveda #IndianDiplomacy #HolisticHealth…
Can spirituality and money coexist? Here’s the answer: Money isn’t in conflict with spirituality. The conflict comes when we identify with money. With inner clarity, money becomes a sacred tool, not a burden or distraction. #spiritualawakening
Spiritual bypassing is on the rise. When people use spiritual language to avoid responsibility, label laziness as “divine timing,” or rationalize inaction as a “higher purpose,” is that true spirituality? I doubt.
Bali is global. Yet deeply local. Modernity doesn’t have to mean forgetting. We can grow without erasing ourselves. We can evolve without letting go of the soul. Bali is a living reminder that it's possible to host the world and still come home to yourself. #AyurvedaInBali
When you visit a spiritual space, ask: Are you there to experience or to record? Sacred spaces need more than rituals; they need stillness that doesn’t survive performance. Now, Tirta Empul is filled with selfie sticks. The sacredness hasn’t disappeared, but it’s harder to feel
In Bali, you can’t be cremated unless your community allows it. Your spiritual progress is tied to your social responsibility. It’s not just a family affair but a community decision. Only those who’ve participated in temple rituals and village life earn it. What’s your thought?
What if your entire country spent the day in silence? This isn’t a thought experiment: it’s Nyepi, the Balinese New Year. No travel, no electricity. Even the airport shuts down. It’s a reminder that true renewal doesn't need celebration; it needs space. #AyurvedaInBali
Do you wonder what the point of detoxing is if you’ll go back to the same habits? Healing isn't about achieving perfection; it’s about staying honest with ourselves. The value of a detox lies in knowing your real essence. After all, if you have something to clean, it’s worth it.
Amazing day spent with Dr. Vignesh Devraj of the prestigious Sitaram Ayurveda Beach retreat, Thrissur. It's amazing to collaborate and understand how modern nutrition and Ayurveda based wisdom & knowledge can come together for better human outcomes albeit limitations from both…
True Kapha balancing techniques include warm, light, pungent foods; avoid cold, oily, and processed foods. Daily exercise, yoga, sweating, and a consistent circadian rhythm, along with Early waking, are also beneficial. Additionally, Panchakarma therapies can be helpful. #Kapha
Kapha-related dysfunction can be revealed in Lipid profiles (high cholesterol, LDL, triglycerides; low HDL), fasting insulin & HbA1c (signs of sluggish metabolism), and Eosinophils and IgE/IgG levels (allergy and immune reactivity). #KaphaDosha #MetabolicHealth #Ojas #Ama
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