Weight Loss Village
@WeightLossToGo
Studies show you can Lose More Weight with An Online Weight Loss Program than with traditional programs.
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Proof that age is mind over matter... facebook.com/liz.grayson.90…
Get a quick energy boost: stand up and stretch, do a few yoga poses, or walk around approximately once an hour during the day.
Increase your success with physical activity: Find a workout buddy. You're more likely to follow through when someone is waiting for you.
"We are not the product of our circumstances; rather we are the product of our choices." Wayne Pickering #health #fitness #thinkpositive
A study in the Journal of Gerontology Medical Sciences found people who do aerobic exercise at least 3 hours per week have a better memory,
Happy St. Patrick's day. May the luck of the Irish be with you.
Ensure healthy eating especially over the weekend by create a plan in advance. Going to a pot luck dinner? Bring something healthy to share.
Some encouraging news today from China's business leaders on stopping the demand for ivory. wildaid.org/news/china%E2%…
Be mindful that each little bite and handful of high calorie snacks and desserts add up and disturb you releasing unwanted weight.
take the stairs. Get in shape and save the planet :-)
A Penn State University study found people who ate a vegetable salad prior to their main meal ate 12% fewer calories than those who did not.
Instead of butter and syrup, top pancakes with unsweetened applesauce, a sprinkle of powdered sugar and chopped walnuts..
The importance of sleep. Reducing your sleep by 1½ hours for just one night could reduce your daytime alertness by as much as 32%.
Smart snacking keeps hunger at bay and fuels your body. Wrong snacking can have you blow hundreds of calories without realizing it. ..
"To lengthen thy life, lessen thy meals." Benjamin Franklin
Lettuce Nutrition: Darker Leaves = More Nutrition. Romaine has 6x's more vitamin C and 5 X's more bet-carotene than iceberg lettuce.
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