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5 Tips For A Perfect Push-up from GGS Owner @MollyGalbraith ===> bit.ly/PerfectPushupG… #GirlsGoneStrong #GGS
Lots of excellent advice in here for your #MondayMotivation The last one is our favorite! via @BuzzFeed bzfd.it/1dGXXfh
Earning the Right to Train Overhead: bit.ly/1BWCYcU via @wilfleming & @EricCressey
Want to lift smarter? 2 books from @GregNuckols and @omarisuf - The Science of Lifting & Art of Lifting - can help: bit.ly/1BOw1dv
Great stuff from @tonygentilcore1 from a while back on @T_Nation ! Master the Kettlebell Swing buff.ly/1APkQC1
Find out which states are most "active" according to @fitbit data: buff.ly/19wz6JE
What's Next? Twinkies? Coke Pays Nutrition Experts To Say Soda Can Be A Healthy Snack: buff.ly/1FtMOZD
Think that your health is all about genetics? Might want to read this: nyti.ms/1Br4XRx
Repetition vs. Randomness: Which Will Get You Fit Faster? - ericcressey.com/repetition-vs-…
Ladies, why do you train? Here are 8 Reasons Women Should Strength Train via @NiaShanks buff.ly/18RSAYz
If you're snowbound, dont miss this: 7 Strategies for Strength Training with the Minimum | via @EricCressey buff.ly/1zND77x
Top 3 Compound Core Training Exercises for Abs - via @bretcontreras & @CoachNickT buff.ly/1EAVqOt
Just posted the Feb. 2015 program for my Premium Workout Group on @WeightTraining. Time to get strong! - weighttraining.com/groups/tony-ge…
As if you needed any convincing to keep doing those BB Glute Bridges, @tonygentilcore1 gives you another reason: bit.ly/1Ihw9s9
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