White Method Fitness
@WhiteMethodFit
Personal Trainer Glasgow | We offer team training + personal training from our studio in Milngavie, Glasgow. 💪
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🗣‘For the first time, I could fasten up a pair of knee high boots’🗣 . This along with the ear to ear smile 😃 that accompanied it is why being a coach is the best job in the world 🥇 . The… instagram.com/p/Boul8Q5AH2c/…
The doubters were right, only 2 and a fail. Disappointed, aiming for 5. Although happy to have that weight on my back again. . Sadly even @tonyrobbins inspiration wasn’t enough to push me… instagram.com/p/BoPpDGKgg-f/…
💪🔦Client Spotlight🔦💪 . The difference a time specific goal can have! . Myra has been team training with me for about four years now. Within six months she had met all her initial goals,… instagram.com/p/BoJ1agVAF-u/…
💪💪The Squat Challange💪💪 . The squat is, without a doubt, the best compound lift. So many benefits physically, but also the most mentally challenging lift as well. . With this in ’mind’… instagram.com/p/BnwCA-fHb2M/…
Push - Sprint - Pull 🏃🏽♀️🏃🏻♂️ . When you only have a 14 meter private training studio, there really isn’t enough space for a prowler. Therefore I brought in this fantastic piece of… instagram.com/p/BnoDooagkkJ/…
The Deadlift! Should always be part of any exercise routine. The whole body lift! 💪💪 Always remember the 🦍 back! . After a long lay off from deadlifting due to multiple boring reasons.… instagram.com/p/BnBaM50A9kJ/…
Finished up a Full House Friday. Pictures from 6:30/7am team, who smashed HIIT sessions this morning. Solid red on the myzonemoves. Double header from GailM 💪💪 . . #hiitworkout #lift… instagram.com/p/Bm3SxkNAY71/…
Nothing like a load of new @primalstrength_ kit. Looking forward to testing it out with/on the team. #fitnessgear #bestforthebest #milngavie #bearsden #glasgowwestend @ Milngavie,… instagram.com/p/BmnyONUgdGZ/…
My brand new website for White Method Fitness and online booking schedule is officially live!! 💪💪💪💪 As you may know, I've been a Glasgow personal trainer with… instagram.com/p/BmlW_5RgBMGk…
My brand new website for White Method Fitness and online booking schedule is officially live!! 💪💪💪💪 As you may know, I've been a Glasgow personal trainer with a studio in Milngavie town centre for 9 years... facebook.com/jonathan.white…
Working out with this boy today @JWFIT_COM #thebest #dedicated #fitboy 💪🏽🙋🏼💪🏽
The average person thinks INSPIRATION is needed to produce HARD WORK, while the SUCCESSFUL learn HARD WORK always produces INSPIRATION......
Take care of yourself: thefoodpsychologist.wistia.com/medias/drwzuhe…
So @DrChristyPhD's book Hot Healthy Happy is hailed as "the new food commandments" in today's @Daily_Express! express.co.uk/life-style/hea… #health
@JWFIT_COM @CIOTEKLtd @Waterstones amazing book @DrChristyPhD essential reading for every female who what's to be #hothappy&healthy x
It's official - @drchristyphd and @katenorthrup's books will change your future! (according to @Daily_Express) express.co.uk/entertainment/…
express.co.uk
Change your future with a holiday read
This season's self-help books can help you improve your life while relaxing on the beach
'Hot, Healthy, Happy' by @DrChristyPhD is picked as the summer read to increase #wellbeing in today's @Daily_Express express.co.uk/entertainment/…
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