Winning Health
@WinningHS
'Empowering you to make a lifelong change'
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Due to staff illness the gym will be closed this evening - sincere apologies for any inconvenience (17th April)
Great idea for a finisher from Coach @jennybs89! This was after MST Muscle Rounds Special mention to @kt.louise85 for staying active even at 6 days OVERDUE!!! #modifiedstrongman #grouptraining #groupfitness #personaltrainer #southampton... facebook.com/WinningHealthS…
Huge thanks to Owen 'OG' Gayle for putting together this really cool video of Sunday! youtube.com/watch?v=KQHNVW…
Tomorrow will probably be one of these protocols at our MST Bootcamp at 9am Who’s coming?! winning-performance.uk/10-modified-st…
Don’t forget it’s MST every Saturday! 8.30am: Introduction session This is for newbies to learn technique and get confident in your new surroundings 9am: MST Bootcamp This is the session which will be taken... winninghealthsolutions.co.uk/group-training…
Tug of War finisher for the MST Bootcamp participants. We did the ‘Cluster MST’ session today and it was very successful! We hope to see you next Saturday for more MST madness! #personaltrainer... facebook.com/WinningHealthS…
Some highlights from MST Bootcamp yesterday! Remember next Saturday is another freebie so no cost to anyone that wants to try it out. 8.30am is always free and open to the public to go over the basics of MST Bootcamp facebook.com/WinningHealthS…
WHS Coach @jennybs89 loves using creative options on the ropes! Here @scimkev gets put through his paces! Jenny will also be taking some of the MST Bootcamp sessions that start tomorrow...we hope to see... facebook.com/WinningHealthS…
@allstarcoles4 was very popular yesterday so here he is again with the other part of his session and some ab work! We love a good ab rollout at WHS! What’s your favourite ab exercise? Can you perform... facebook.com/WinningHealthS…
@allstarcoles4 getting put through @tom.hibbert1’s CCM training protocol...to be released soon! Great face on the back extension isometric Matty! #strength #fatloss #personaltrainer #personaltraining #southampton #bodybuilder #bodybuilding #guns... facebook.com/WinningHealthS…
Modified Strongman Training returns...re-vamped and better than ever! Intro/Technique Session to M.S.T. Bootcamp - Saturday's at 8.30am - Learn the basics before the session - Meet the Coaches & gain... winninghealthsolutions.co.uk/group-training…
WHS stalwart Lara attempting our maximal prowler test! We now have client key performance indicators to help create more accountability and targets for clients to aim for. This test is as follows: - 5... facebook.com/WinningHealthS…
Poll: We need your feedback! We are bringing back Modified Strongman Training (MST) Saturday's! Please like the appropriate time in the comments for which slot you'd prefer it to be held on. Facebook... facebook.com/WinningHealthS…
Sar smashing some dumbbell presses. This video was before her hip operation last Wednesday and we are looking forward to welcoming her back in the gym in due course! In the meantime we will use the... facebook.com/WinningHealthS…
@vaughanysworld came in with some calf trouble that flairs up when he’s running. We used the Hypervolt to release soft tissue in the whole of his lower body then the ‘circle the dragon’ technique with... facebook.com/WinningHealthS…
The famous WHS One Day Cure is this Saturday!!! Are you attending? What workout will you be doing? I personally can't wait! :) facebook.com/WinningHealthS…
Chris Morgan came in with some severe shoulder pain. After assessing him we found several inhibited muscles and compromised length tensions/flexibility. Then WHS Coach Jennifer Brabbs went to work and... facebook.com/WinningHealthS…
Olly with a lovely 120kg x 5 reps on the Trap Bar Deadlift. Olly has had some prior lower back issues and the trap bar offers a nice starting point to then introduce him to barbell deadlifts. There... facebook.com/WinningHealthS…
Article posted today from the boss on deadlifts! You'll find many more articles via our sister company Winning Performance winning-performance.uk/periodisation-…
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