Mac Whitehead
@_CoachMac
Husband- Father - MSSU Alum 🦁 - National Park Enthusiast #soccerdad #powpow
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"No matter how hard you train, Somebody will train harder. No matter how hard you run, Somebody will run harder. No matter how much you want it, Somebody will want it more. I am Somebody." —Steve Prefontaine
The Big 3: 1️⃣ Squat 2️⃣ Bench 3️⃣ Deadlift The Bigger 3: 1️⃣ Front Squat 2️⃣ Overhead Press 3️⃣ RDL The BIGGEST 3: 1️⃣ Rear Foot Elevated Split Squat 2️⃣ Single Arm DB Bench 3️⃣ Single Leg RDL EXPAND PAST THE BIG 3
Youth coach? High school. College. NFL.
Watch Iowa’s Koen Entringer (the gunner to the right side) on this play, from snap to tackle. Every youth coach should show their kids this.
“To me, football is so much about mental toughness, it’s digging deep, it’s doing whatever you need to do to help a team win and that comes in a lot of shapes and forms,” Tom Brady Effort makes a difference.
I don’t know who #4 is for @HawkeyeFootball. I want u on my team. The most impressive play all day. Attitude and Effort! Control what u can control.
"Culture beats talent if your culture is really strong. Culture is organic. It is not a sign up in your building. It's not a t-shirt you wear. It's not breaking the team down and saying 'Culture on 3'. Who you are some of the time is who you are all of the time."
Watch: #Mizzou running back Cody Schrader says being celebrated by his team and the fans tonight was the TOP moment of his life, hands down. He adds it was never his goal to have a story that inspires people, but boy does he. Division II to leading rusher in the SEC to a 100…
COMEBACK COMPLETE!!! Down 34-26 with 32 seconds left in regulation, the Lions upset #19 Missouri Western in double overtime!! Sampson: 24-36, 374 yards, 4 TD Stoshak: 7 rec., 112 yards, 1 TD Campbell: 6 rec., 94 yards, 1 TD Interceptions: Hollingsworth, McSwain, Kruse
Sad day for the sport of basketball The legendary Bob Knight has passed away at 83 Will be remembered for as long as the sport exists A giant of the game and a bigger personality He will be missed by many 🙏
"We talk about the will to win. Let's eliminate the will to win and think about the will to prepare to win. Because the preparation is much more important. Everyone wants to win, but not everybody wants to prepare to win." - Bob Knight
In 2017, Austin Ekeler went undrafted and signed with the LA Chargers. He was the 6th-string RB. His only goal was to make the team, but it was a long shot. He was an undersized D-II RB that wasn't drafted and wasn't getting practice reps. He told his family, "Don't call me.…
Michael Jordan on Practice 🎯 “I love practice. I need to practice. How can I skip practice? I need it.” The Best are always hungry & passionate about improving. It’s not work, it’s getting better.
This. Show this to an athlete today.
This kid is going to do well in life Incredible answer by @ArnoldTerrion on being coachable because most shell up or react in a situation like this
Ed Reed on Leadership and doing the little things. “We ain’t winning if y’all don’t do the little things”
LIONS WIN!!! Dominating 42-0 win over Northeastern State, first shutout win since 2013!
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