_mikethemod's profile picture. Athletics Endurance Event Coach,  Blackheath & Bromley Athletics Club. Petts Wood Runners. Soft Tissue Therapist CAFC. Bexley Athletic Club Life Member

MikeReeves

@_mikethemod

Athletics Endurance Event Coach, Blackheath & Bromley Athletics Club. Petts Wood Runners. Soft Tissue Therapist CAFC. Bexley Athletic Club Life Member

Hills & Drills. Trying A skips up the hill as well as short and long sprints followed by 8min,6min,4min,2min undulating loop with 3min float rec.

_mikethemod's tweet image. Hills & Drills. Trying A skips up the hill as well as short and long sprints followed by 8min,6min,4min,2min undulating loop with 3min float rec.

Hey @wrighty1207 @CWFCChairman On my brothers stall in Cardiff indoor Market @MojoKingOnline and spotted these @fila_korea @FILAUSA tops perfect for @OfficialWands colours... #craywanderers #newportcounty

_mikethemod's tweet image. Hey @wrighty1207 @CWFCChairman On my brothers stall in Cardiff indoor Market @MojoKingOnline and spotted these @fila_korea @FILAUSA tops perfect for @OfficialWands colours... #craywanderers #newportcounty

Has anyone found the latest bag drop times for @OfficialBigHalf ? As far as I can see for example Wave A Arrive 07:45 Go to start 08:00 Start 08:30 Historically it takes more than 15 min between arrival and getting to the start...


Extremely excited to announce @Josephineperry is coming to @bbharriersac to provide a workshop on the mental fitness for the young athletes. I love Dr Perrys book, ' I can, a teenage guide to mental fitness' and members of my middle distance keep a copy in their 'tool kit'

_mikethemod's tweet image. Extremely excited to announce @Josephineperry is coming to @bbharriersac to provide a workshop on the mental fitness for the young athletes. I love Dr Perrys book, ' I can, a teenage guide to mental fitness' and members of my middle distance keep a copy in their 'tool kit'

Great atmosphere @bbharriersac Open meeting last night. @PWRunners 40 entrants running between 4min50s and 8min38s. A prize was offered for the best performance comparative to the runners current 5k time making for a highly competitive event across all abilities @thomascraggs

_mikethemod's tweet image. Great atmosphere @bbharriersac Open meeting last night.  @PWRunners 40 entrants running between 4min50s and 8min38s. A prize was offered for the best performance comparative to the runners current 5k time making for a highly competitive event across all abilities @thomascraggs

What a great show @SundayPlodcast with @rich_blagrove. Bought the book last year and with S&C @JoMcRae1 in charge have seen real gains in our @bbharriersac since this video back in Sept. #robust #stronger and we now have wonderful indoor space instagram.com/reel/CjG7Zx2D6…


Lovely 3rd @Wrexham_AFC goal today... Made in @CAFCofficial Great kick and run from Eoghan O'Connell calmly put away by @ElliotLee9 overseen by Phil Parkinson 👏👏👏


7 marathons 7 days 7 continents. Please spread the word and join this running legend @sally0range on her journey. World Marathon Challenge. Antarctica done South Africa Done @runnersworld @nyrr @bbc5live @marathontalk @Womensrunninguk sallyorange.com/world-marathon…


Anyone into athletics or running. The @SundayPlodcast is a must listen...packed with coaching/ training tips, life experiences from a wide spectrum across our sport. Today I caught some of Mark Rowland, Mark Lloyd (Cottage), Matt Stonier & Julian Goater. instagram.com/reel/CltkAq-AQ…


With permission. 13yr male. Football inj April.Prev hx of arm and leg fracture. I saw him early Oct. Limping & lower leg laterally rotated. Suggested he goes back to hospital. Re xray, "not totally healed but another 8weeks can do what you want.discharged." ! What shud parent do?

_mikethemod's tweet image. With permission. 13yr male. Football inj April.Prev hx of arm and leg fracture. I saw him early Oct. Limping & lower leg laterally rotated. Suggested he goes back to hospital. Re xray, "not totally healed but another 8weeks can do what you want.discharged." !
What shud parent do?

MikeReeves reposted

Lethbridge badminton players that need a racket restring....please DM. Choose from Yonex BG65ti, BG80, BG80 power, Exbolt63 and Nanogy98 in a variety of colours and strung to the tension you require. Price of restring (including the string) from as little as $25 per racket.


MikeReeves reposted

Just being great during workout time is not good enough, you must lead a lifestyle of greatness. Be a 24 hour athlete. A chump off the field cannot be a champ on the field. Total dedication & commitment to excellence to be the best! Demand excellence from yourself, nothing less.


My view of today's brilliant Petts Wood 10k around @nationaltrust woodland Hawkwood. Sponsored by Caring Dental Petts Wood. Raising money for @StChrisHospice @DemelzaHospice youtu.be/jzBZ7dFAQas

_mikethemod's tweet card. Petts Wood Runners Petts Wood 10k 2022

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Petts Wood Runners Petts Wood 10k 2022


The @bbharriersac boys are back on the 'banks' and doing more Oregon Circuits..2.5mile warm up, Drills, 6x 3 exercise with 2min run recovery. #oregoncircuits #enduranceathlete #endurancecoach with strength and Conditioning Coach @jomcrae1....@runningjo10k instagram.com/reel/CjG7Zx2D6…


The sky cried on the dedicated @PWRunners last night as they run lap after lap to complete their yasso 800s. It won't be for lack of hard work if they don't achieve their @LondonMarathon dreams.

_mikethemod's tweet image. The sky cried on the dedicated @PWRunners last night as they run lap after lap to complete their yasso 800s. It won't be for lack of hard work if they don't achieve their @LondonMarathon  dreams.

Brilliant 👏. It's an inspiration to work with inspiring young people. @runningjo10k hopefully you will see some of our endurance boys and girls soon. @Josephineperry I introduced my squad to your wonderful "I can. The Teenage Athletes Guide to Mental Fitness"


Thought go to German scooterist killed on his scooter outside the campsite at International Scooter Rally Isle of Wight. Scooterist mod lambretta vespa paypal.com/pools/c/8MKtAH… Thoughts go to wife and children. RIP from Superman....The Odd Mod Squad


Enjoyable evening at BMC meeting Sutcliffe Park Eltham. One of our squad, he has battled shin problems all summer ran a fantastic PB 👏 hopefully securing an 800m place for @bbharriersac in the YDL final in Manchester. 🤞

_mikethemod's tweet image. Enjoyable evening at BMC meeting Sutcliffe Park Eltham. One of our squad, he has battled shin problems all summer ran a fantastic PB 👏 hopefully securing an 800m place for @bbharriersac in the YDL final in Manchester. 🤞

A very positive evening in Norman Park Bromley coaching @DemelzaHospice & @StChrisHospice London Marathon 2022 runners. Raising much needed cash for two wonderful local charities. Just 6 weeks to go until they toe the start line. @PWRunners @bbharriersac

_mikethemod's tweet image. A very positive evening in Norman Park Bromley coaching @DemelzaHospice & @StChrisHospice  London Marathon 2022 runners. Raising much needed cash for two wonderful local charities. Just 6 weeks to go until they toe the start line. @PWRunners @bbharriersac

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