Biohacker
@biohacker
BJJ athlete, health practitioner, pharmacological leveraging and performance. Tweets not medical advice.
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BPC 157 is still the BEST peptide i've ever used to date And it's understandable considering that it - Healed a grade 1 MCL tear in half the time - Grew 🍆 - Fixed my dopaminergic system - Acutely improved gut health - Improved my ability to accrue muscle mass If your looking…
Lowering the amount of adipose tissue you carry is one of the most protective things you can do for your health long-term Let me explain When you have a 'high lipid buffering capacity' This allows your body to 'safely' store circulating fats Reducing the risk of that fat acts…
Exposing yourself to a larger talent pool is a major key to success Applicable to every walk of life Have seen so many people stay localized and never raise their standards beyond their own pond Partially because it's opposing to them and they don't want to adopt a mentality…
The real key to elite health is identifying dietary bottlenecks And then building your long-term nutrition plan Front-end to backend: - Favourite protein sources - Favourite carb sources - Favourite fat sources - Favourite fibre sources - Favourite Low to high cal sauces -…
Fun fact: Before dietary fats reach your bloodstream, they travel through the lymphatic system as chylomicrons, large lipoproteins made of triglycerides, cholesterol, phospholipids, and apolipoproteins When lymph flow is poor, clearance slows, which explains why animal models…
When you realize the lymphatic system is how the body moves cholesterol, toxins and hormones, it all starts to make sense. “High cholesterol” can be sign of stagnation, weak kidneys, and a lymphatic system asking for movement, nourishment and sweating.
Big pharma bad narrative is emotionally satisfying but intellectually lazy If you didn't have big pharma you'd still have 90% of cystic fibrosis patients dieing young (vertex pharmaceuticals) You can hate the companies But don't hate the drugs Seperate the two Use what's…
I’m not a fan of big pharma, but when they make a good product… GLP-1s PDEi Etc
There's quite possibly nothing worse than the coping projector archetype Someone who relentlessly attacks what they secretly desire: “That guy’s obsessed” → I wish I had his discipline “His success is luck / fake / cringe” → I fear I will never earn it “All health stuff is…
Some people spend so much time trying to be an authority that they forget to become an expert
The ultimate health litmus test Is whether or not you can get everything done in your day And still have surplus energy to do more Age isn't the only isolating factor I know 70-year-olds with more health, vigor and will than guys in their 20s
Dopamine detoxes dont work But ill tell you what does Leveraging dopamine precursors (NALT) Understanding diurnal dopamine metabolism Starting your day off with interesting tasks, so you kick-start the dopamine domino effect and accrue some momentum Those who understand…
Just became a bestseller on substack Grateful to everyone from Twitter and beyond who’s been reading, supporting, and sharing the mission From here, the goal is simple: Run it up to #1 in Health & Wellness I'll be publishing deep-dive health pieces weekly plus Q&A sessions to…
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