bryder9's profile picture. SCSU 25’ XC/T&F  Lynn 22’

Bryan Ryder

@bryder9

SCSU 25’ XC/T&F Lynn 22’

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Proud to announce my commitment to Lynn University where I will continue my academic and athletic career running Mens Cross Country and Track and Field. Can’t thank my friends, family, coaches, and teammates enough for helping me reach this point.

bryder9's tweet image. Proud to announce my commitment to Lynn University where I will continue my academic and athletic career running Mens Cross Country and Track and Field. Can’t thank my friends, family, coaches, and teammates enough for helping me reach this point.
bryder9's tweet image. Proud to announce my commitment to Lynn University where I will continue my academic and athletic career running Mens Cross Country and Track and Field. Can’t thank my friends, family, coaches, and teammates enough for helping me reach this point.

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Dan Hurley shares the difference between transactional and transformational coaching. "I'm a transformational coach. I'm not transactional." "The work rate. The standards. The unwaveringly high standards that were going to be bestowed upon everyone associated with the program…

Dan Hurley: "I'm a transformational coach, not transactional." Translation: The standards will break some people. Not everyone finishes. Here's how he builds winning programs and won back-to-back national champions through transformational coaching: (📌 Bookmark this)

coachajkings's tweet image. Dan Hurley: "I'm a transformational coach, not transactional."

Translation: The standards will break some people. Not everyone finishes.

Here's how he builds winning programs and won back-to-back national champions through transformational coaching:
(📌 Bookmark this)


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Age cheating in @WorldAthletics championship events is a real issue. When we are watching grown adults win the U20...U18 category 2 or 3 years in a row... well, Houston... we've got a problem. mozzartsport.co.ke/athletics/news…


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Last week, we announced a plan to make child care universal. Today, applications are open for pre-K & 3-K. If your child is turning 3 or 4, apply now for the fall at: myschools.nyc


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Erik Spoelstra on now being the longest-tenured coach in U.S. pro sports: "Some people could look at that as a badge of honor. I look at that as really a disappointment to this profession, that there's not more coaches that are given an opportunity to work through things."


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This is crazy. I just can’t imagine being in the midst of a championship run and abandoning the team I coached… Beyond that, it’s really bad for the sport. NCAA once again failing

I’m told running backs coach Kevin Smith won’t return to Ole Miss for rest of playoff run. Charlie Weis is back in Oxford and it’s likely he’s the only one of the main LSU assistants to continue with Rebs in CFP.



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Putting this gem back up because it perfectly captures where we are today... Earlier in the year, NIU Head Football Coach Thomas Hammock didn't hold back when discussing the realities of NIL, revenue sharing, and the chaos of the NCAA Transfer Portal


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Probably a good time to remind everyone that the NCAA denied Tyon Grant-Foster a waiver to play this season after he missed two seasons due to cardiac arrest and now fellas who have logged NBA minutes are about to return to play college basketball. System is completely broken.

Mark Few’s reaction to the recent trend of G-League players/NBA Draft picks joining college teams: “Our lack of leadership has really shown. Now it’s probably time to get some help from congress but they’re more screwed up than the NCAA. They’ve got to start listening to…



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This 👇, so much great information in 1 tweet. . Biggest gains I and my athletes have seen is when we layer training zones together at the right volume and timing to allow adaption. Not just ride polarized or pyramidal, you're missing out if just sticking to 1 principle.

So genuine question, how come you don't train to reflect this in your own running? Why aren't you pulling an Emil Zatopek and doing 400s every day? Why do you train using a traditional distance running philosophy and periodization if the mitochondria adaptations, which are one…



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Guy works graveyard shifts at an assisted living center to pay tuition, places 2nd in the country at the NCAA D3 Cross Country National Championship, and even makes the Olympic marathon trials with a 2:12. NCAA boots him because a community fundraiser helps him with tuition.

While NBA draftees make college rosters and revenue sport athletes rake in millions of dollars, the NCAA has decided to ban a D3 runner for accepting help from his community to pay his own tuition. instagram.com/p/DSu1byCiGvQ/



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Asked Jaylen Brown about the job that Joe Mazzulla and the Celtics coaching staff has done, and he stressed it’s been all about mentality “Me and Joe call it Celtics University.”


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Time for a Christmas classic

Predamame's tweet image. Time for a Christmas classic

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Joe Mazzulla credits Jaylen Brown, Payton Pritchard and Derrick White on how they dealt with "benching" tonight: "It's a credit to them of having an understanding that anybody can impact winning at any time. "Like these [bench] guys can help us win, these guys can help us…


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High schoolers are now being paid $40,000 for running fast?!?! 💰💸 Diadora and Marathon Sports will give a $40,000 NIL deal to the first American high school boy to break 4:00 (mile) and the first American high school girl to break 4:35 (mile) during the 2025-2026 indoor season…

TheStrideReport's tweet image. High schoolers are now being paid $40,000 for running fast?!?! 💰💸

Diadora and Marathon Sports will give a $40,000 NIL deal to the first American high school boy to break 4:00 (mile) and the first American high school girl to break 4:35 (mile) during the 2025-2026 indoor season…

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Athing, call us 🙏🏼….but only if you want to run 1:52 🔥

Tokyo Olympic 800m champion Athing Mu-Nikolayev has parted ways with coach Bobby Kersee, according to a report by LetsRun's Jonathan Gault. She had been coached by Kersee since November 2022. Kersee told LetsRun that Mu-Nikolayev has moved to Dallas with her husband. Kersee…

CitiusMag's tweet image. Tokyo Olympic 800m champion Athing Mu-Nikolayev has parted ways with coach Bobby Kersee, according to a report by LetsRun's Jonathan Gault. 

She had been coached by Kersee since November 2022.

Kersee told LetsRun that Mu-Nikolayev has moved to Dallas with her husband. Kersee…


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“It's easy to become a better basketball player but harder to become a better teammate or person” - Tom Izzo

TheHoopHerald's tweet image. “It's easy to become a better basketball player but harder to become a better teammate or person” - Tom Izzo

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ok but have you considered running fucking rocks

Marathons are one of the dumbest “fitness goals” people pursue. They’re a net negative for health, athleticism, longevity, and physique. What are you actually doing? ➡️ Jogging at an extremely easy pace… for hours ➡️ Sacrificing muscle tissue ➡️ Spiking cortisol for several…



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“The first step on the ladder of success is always failure. Prepare for failure. You are going to fail. We all fail. Figure it out. No one will feel sorry for you.” - Kelvin Sampson

TheHoopHerald's tweet image. “The first step on the ladder of success is always failure. Prepare for failure. You are going to fail. We all fail. Figure it out. No one will feel sorry for you.” - Kelvin Sampson

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Really interesting dude to study and follow. One of those "this is what makes America great" stories. Doesn't log too many "heroic" workouts, but he does consistently log a ton of volume. works night shifts so he can train. Really awesome to see a D3 guy crushing like this.

Predamame's tweet image. Really interesting dude to study and follow. One of those "this is what makes America great" stories. 

Doesn't log too many "heroic" workouts, but he does consistently log a ton of volume. works night shifts so he can train.

Really awesome to see a D3 guy crushing like this.

Highest mileage for an XC runner in the country?

tckahler's tweet image. Highest mileage for an XC runner in the country?


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Highest mileage for an XC runner in the country?

tckahler's tweet image. Highest mileage for an XC runner in the country?

Mohammed Bati, who was the runner-up at the D3 XC Championships two weeks ago, just ran 2:12:28 to finish 11th at CIM. Bati runs for Augsburg University in Minnesota.

tckahler's tweet image. Mohammed Bati, who was the runner-up at the D3 XC Championships two weeks ago, just ran 2:12:28 to finish 11th at CIM.

Bati runs for Augsburg University in Minnesota.


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Ernest Cheruiyot and Solomon Kipchoge (3rd at NCAA XC) both came to Texas Tech via Scholarbook in 2024. Within two years, both have transferred. Paying thousands to a recruiting service streamlines the process, but still no guarantee the athlete sticks around.

Ernest Cheruiyot joins the Razorbacks for 2026 season Career bests | 3:48.20 (1,500m), 13:27.89 (5,000m), 27:45.65 (10,000m) Indoor | 7:58.09 (3,000m), 13:28.58 (5,000m) 2025 NCAA Bronze | 10,000m 2025 Big 12 Gold | 10,000m 2025 Big 12 Silver | 5,000m 2024 Mountain Region…

RazorbackTF's tweet image. Ernest Cheruiyot joins the Razorbacks for 2026 season

Career bests | 3:48.20 (1,500m), 13:27.89 (5,000m), 27:45.65 (10,000m)
Indoor | 7:58.09 (3,000m), 13:28.58 (5,000m)

2025 NCAA Bronze | 10,000m
2025 Big 12 Gold | 10,000m
2025 Big 12 Silver | 5,000m
2024 Mountain Region…


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