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Start small Start simple Start today
What is the smallest meaningful change you can make? Make it small. Small is achievable.
Health is wealth Personal wellness leads to abundance in all aspects of life
You can’t serve if you’re on empty. You can’t lead if you’re on empty. You can’t care if you’re on empty. You can’t perform if you’re on empty. You can’t connect if you’re on empty. You can’t give what you don’t possess. Make time for you.
More than Average
Athletes who want more out of their playing experience: 1) Put in work outside of practice 2) Eat with a purpose 3) Get eight hours of sleep 4) Value academics 5) Embrace the weight room 6) Study the game 7) Show up early and stay late for treatment/recovery
Too old Too busy Too young Too inexperienced Cut the story the excuse the fear that is holding you back.
“Remember even breathing is a song”
I lost a student to depression and I'd wanted to send this for weeks.
On Sundays I allow myself 4-6 hours of nothingness Rest TV Movie Nap
One more. One more rep One more mile One more task One more email One more attempt One more sober day One more paragraph If you want to live a More than Average life, make a habit of doing one more.
Crying
Nothing but love 💙 Olympic gold medalist @magicman_psu shares a moment with fellow @pennstateWREST alum Aaron Brooks after being defeated at #WrestlingTrials24. 📺 @peacock & @USANetwork #MTUSA | #ParisOlympics
Most people spend their entire life unintentionally building detrimental habits. Do not live like most people.
Some days I feel as though I have the courage of a lion Other days I feel as though I hardly have the courage to get out of bed On those days I focus on one foot after the other And sure enough The lion returns
The scariest cheap pleasure is busyness Because the world will praise you for it “Way to stay busy and to work hard” they will say All the while you will be missing out on your entire life Missing the thing you should be building and embracing and enjoying—this moment
The elite athlete does not wake up and think about training, she wakes up and trains. Choose an identity, then do what that person does.
Mediocre athletes check the clock How much time is left in this drill? At 30s I will go all out… Practice consistent effort regardless of the time Stop waiting to clock out Stop saving it for the end Empty the tank Live each moment as if it is the end
We crave clean and happy endings Like in the movies—the happy ones But there is no resolution Life is unending Birth death rebirth The earth spins on and on and on So stop waiting for resolve Simply, begin again
It’s all one big mental game
Draft the dream for your future At what point do you say That is too much money I should only vacation 2 months of the year 4 is too much I’m not good enough to be champion maybe I will all-American Limits are nonsense The first step to dreaming is believing you are worthy
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