Different types of calories have different effects on insulin which determines fat storage and metabolic effects. One has very different effects on our metabolism and health compared to the other although both have similar numbers of calories. h/t @DoctorTro
@PeterMShaw talking Fuel in a Think Tank discussion, Day 2 of the Foundations Seminar. ARIZONA! We are coming to you next! November 8-9 The content in the foundations course is designed to equip coaches with the knowledge and tools to reverse chronic disease and optimize…
Interesting discussion with @ProfTimNoakes regarding the need or lack of need for carbohydrates when fueling for athletic performance! youtu.be/3cuXNPwzMqE?si…
Transient Insulin resistance (not chronic pathological) is a cellular satiety signal. A good thing if you want to lose weight! Saturated fats producing FADH2 reduce flux at the front of the electron transport chain (ETC) which results in reactive oxygen species (ROS) production.…
Is insulin resistance a problem to be fixed, or a cellular adaptation to energy issue? This was one of the topics I discussed with @MitoPsychoBio in our recent conversation.
A missing piece for so many coaches and affiliates is the practical application of nutrition. Next up Foundations Seminar happening in Phoenix Nov 8/9. Learn with us!
Arizona! Greg Glassman set to kick off the upcoming MetFix Foundations seminar in Phoenix. Coaches, doctors, patients. Join us Nov 8-9
Arizona! We’re coming to you next! Foundations Seminar Nov 8/9
Seed oils and sugar: the two thieves of modern hormones One inflames your cells, the other hijacks your insulin Together they age you decades faster You can’t out-supplement that Have you eliminated sugar & seed oils from your diet yet?
Let’s start with the truth.
The Big Fat Lie About Heart Disease #HealthFacts #NutritionMyths #HeartHealth #DiabetesAwareness #MetabolicHealth #Wellness
According to the Carbohydrate-Insulin Model (CIM) of obesity, recent increases in the consumption of processed, high-glycemic load carbohydrates produce hormonal changes that promote calorie deposition in adipose tissue, exacerbate hunger and lower energy expenditure.
"I want to live to 100..." What are your health goals? Longevity and functionality on our coaches' brains here at the MetFix foundations course.
"You cannot separate mental health from metabolic health. The massive increase in ultra-processed food consumption is the single biggest threat to both, driving chronic disease and neurological distress." TOMORROW | 2:30PM | David Wiss: Ultra-Processed Food and Depression
Care and feed your mitochondria properly.
Psychological Science at the Cellular Level: Mitochondria’s Role in Health and Behavior In this new review on mitochondrial psychobiology, the authors summarize the state of the science around stress, psychosocial experiences, and different aspects of mitochondrial biology.
Fueling Life: How Cells Make Energy Every cell in your body is a tiny powerhouse — constantly converting glucose into usable energy through cell respiration. 🌿
Jacksonville! We’re coming to GORUCK HQ on OCT 24TH for a Ruck & Learn event, completely free to anyone who wants to join the GORUCK x MetFix community. 3pm-4pm: Ruck on the Beach 4pm-6pm: MetFix Talk / Q&A 6pm: Happy Hour & Hangout MetFix.org to register!
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