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Some AWESOME insight on @mookiebetts training routine 1. Basic movement work 2. Over speed jumps 3. Unique baseball bat overcoming isometric rotational work 4. Half kneeling medicine ball rotational throws Theme Mookie hammered the whole time… Not JUST weights… move well
The overlay here is really messing with my brain.
Ryan Walker's Jaw-dropping Slider & Sinker Combo BROKE Kyle Schwarber. 😳 Slider = 18 inches break Sinker = 19 inches run
The Kerry Wood Game was 26 years ago today. Still the most dominant pitching performance and the best stuff I’ve ever seen in my life even if he did give up one infield single. He was throwing 100 mph Wiffle Balls.
Grip here rotated around the horseshoe, depending on how flat my fingers felt. Grip 2 was after Koufax showed me his grip. Mid finger rolled into seam and hooked in. Index always off.
I gotta ask this, there’s few RH guys who had 12/6 curveballs. Yourself, Ryan, Gooden, Sele, Wainwright … did you hold the ball differently. Index finger on ball? Always was curious.
Imagine putting up a season of at least 205 hits, 40 homers, 150 RBI, and 400 total bases? That would just be laughably absurd and unrealistic, right? Yeah well Lou Gehrig did it 5 times
Tommy Morrissey is 11 years old and only has one arm, but that doesn’t stop him from hitting HRs 💪
26 years ago today, Kerry Wood pitched what might be the best game of all time
Yes, Jac Caglianone can even hit pitches like *this* out of the ballpark 😲 More on the two-way sensation with 70-grade power, which ties for the highest among all '24 Draft prospects: atmlb.com/4aiYu4t (via @GatorsBB)
50-year-old Willie Mays makes a great running catch during the New York #Mets Old Timers Day Game at Shea Stadium! (1981) Happy 93rd Birthday to "The Say Hey Kid"! #MLB #Baseball #Inspiration #Legend #LGM
HIT BULL WIN STEAK Yu Chang bangs a game-tying homer off the Hit Bull Win Steak sign & is gonna be eating good at @AngusBarn soon!
Never Forget when this fan caught a baseball and gave it to a kid. Later in the game, the kid got another ball, so he returned the favor 🥺
MLB Network mourns the passing of Hall of Famer Whitey Herzog.
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