consistency is built by keeping the bar achievable and not too high
Agreed, but there's a thin line between keeping it achievable and doing below capacity.
You meet a goal first before you set it higher. It has to be progressive, that’s the way to remain consistent or you might end up discouraged. You want to get into the habit of running or train for a marathon. You start running 1x a week, once you get comfortable, you can…
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