CTID
@commando42
Ex RM - MCFC FAN, Paramedic, clinical educator - all views are my own SOUTH STAND Block 214 season ticket holder!
قد يعجبك
14 hour flight to Bangkok, zero sleep (threaders), first things first, gym. Zero excuses. 3 miles, 21.41. not bad. 4 mins warm up 4 mins warm down, total time 29.41 🤙🏼
Cardio before I head out in Nashville for some country music shenanigans 🤠🤙🏼. Always time to train. No excuses
Long day yesterday. Back to the hotel late. Always time to train! Discipline 🤙🏼
5k under 21 minutes. I have ran 5k almost everyday to get my time down. Mega happy with that time. Next goal. Under 20 🤙🏼🏃
A great playlist for leg day 🤘. Sparrow ankles 🤣 but calves getting there 🏋️
I wanted to do a steady 10k run this morning, but with the jet lag, I overslept, and I am meant to meet the team for a "day out." Instead of rapping (giving up), I did a "fast" 5k. No excuses. Get at it!
After a 13.5-hour flight to Singapore, and 2 hours at customs (FML), I still managed a workout 25 min walk Level 4 and up to 6 Calories burned 121 (listened to Tate/Tucker. 5k level 14.2 in 21.22 minutes Calories burned 372 5k level 12.6 in 23.43 mins calories burned 367
Another business trip. Looking forward to teaching the APAC team(s). 🤓🤙🏼🏥🚑
United States الاتجاهات
- 1. Verizon N/A
- 2. The Jupiter N/A
- 3. FINALLY DID IT N/A
- 4. Dante Moore N/A
- 5. Kratos N/A
- 6. #PMSSEATGEEKWORDSEARCH N/A
- 7. Ranger N/A
- 8. Raiola N/A
- 9. Sanchez N/A
- 10. T-Mobile N/A
- 11. Thor N/A
- 12. Internal N/A
- 13. #OlandriaxBridgerton N/A
- 14. #NIGMOR N/A
- 15. Garnacho N/A
- 16. Albacete N/A
- 17. Disc 2 N/A
- 18. Calvin Bassey N/A
- 19. J Cole N/A
- 20. Ryan Hurst N/A
Something went wrong.
Something went wrong.