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The end goal of any diet, regardless of goal, is to not have to think of it as a diet. To let it be habitual, as your current one is.
Gonna modify coinfasting to use 2d6, with a threshold of either 4- (16.6%) or 6- (41.7%) for fast days. Other structure (~42% of the time it'll be between 7-9) can be added in later
Cut update: 200 grams below that milestone. 21.9kg down, -24.2% bodyweight. Going per half kilo now.
Cut update: 21.4kg down, -23.6% of bodyweight. 0.3kg from next goal, 2.3kg from having lost a total of 50lbs, 2.7kg from final goal.
My lifescripts repo, where I'm automating coinfast and stochastic cardio
Adjusted my bike's seat height to allow a bit more leg extension. Like few millimeters higher, and it made a huge difference in comfort.
Cut update: paper towel theory is striking, especially in my face. Each kilo down is making me look 2 years younger.
Basically: it's an interesting relationship with food, very different to modern day life.
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