CoreActive Therapy
@coreactivept
Board Certified Ortho & Pelvic Health Clinical Specialist | Certified Strength & Conditioning Specialist | Holistic PT for Women, Runners & Multi-Sport Athletes
"The most important measure of how good a game I played was how much better I made my teammates play." "I determined early in my career the only important statistic [in basketball] is the final score." Selfish about being selfless indeed.
Bill Russell, the towering basketball star and titan of civil rights who was the centerpiece of the Boston Celtics’ dynasty in the 1950s and 1960s, died Sunday at 88 on.wsj.com/3vtj6UZ
Grew the Game 🫶 Thank you will never be enough. Congrats on your retirement, Coach Bluder! #Hawkeyes
Inspirational message from one of our own. 👏 Glad to have you, @Hunter_Pinke! #UNDproud | #LGH | #NoBadDays
Sports do not define you as a person. Athletic failure doesn’t make you a bad person, and athletic success doesn’t necessarily make you a good person. Always remember that you are more than just an athlete!
Inspiring finish athletes! And the Olympic Trials 5K title goes to a 29yr old dairy farmer and momma!
WHAT A FINISH! Separated by just TWO-HUNDREDTHS of a second at the line, Elle St. Pierre takes the women’s 5k title at the Olympic Trials ahead of Elise Cranny in 14:40.34 🥈 Elise Cranny - 14:40.36 🥉 Karissa Schweizer - 14:45.12 #TrackFieldTrials24
North Dakota WR Red Wilson (@FyeDaGoat) reached a max speed of 19.7 mph on this 99-yard kickoff return touchdown. #ReelSpeed #UNDproud 🎥: @MidcoSports
Des Linden came into the 2023 Chicago Marathon aiming for Deena Kastor's American women's master's marathon record. Linden clocked 2:27:35 to surpass the record by 12 seconds #ChicagoMarathon
Many may not want to hear this but it’s 💯 % the athlete’s responsibility to ensure they are fueling, hydrating, and sleeping properly heading into game day. No one can force anyone to do anything. We are each responsible for controlling our controllables. There’s so many…
In a study on baseball players, the emotional state of the coach predicted the emotional state and performance of the players If a coach was angry, players grew more frustrated, made more errors, and were more likely to tank What message are you sending? thegrowtheq.com/getting-ready-…
Great free meal prep resource for young - and young at heart - athletes! We literally are what we eat. Also, energetically we nudge towards those we surround ourself with.
I am freely sharing my meal prep PDF for those who want to meal prep in bulk and on a budget. This morning I had a check-in with a young student who I encouraged to meal prep with his friends, find a gym they can go to regularly and be consistent. You become who you surround…
Discover pelvic health treatment options in your area with the #APTAPelvicHealth PT Locator. Whether you are a patient seeking specialty care or a seasoned PT needing to promote your clinic, the Academy's got you covered. Visit loom.ly/zMILmXM to get started!
Best. Ever. One giant step 155 years in the making. #nevergiveup
For the first time in its 155-year history, a female trainer has won the Belmont Stakes. Watch as @jenaantonucci reacts to her horse Arcangelo winning @BelmontStakes. #Belmont #BelmontStakes
Excellent tips!
Happiness is all around us, if you know where to look. Here are eight ways to spark joy in your life and make bliss a part of your every day. #InternationalDayofHappiness spr.ly/601237XSk
aarp.org
9 Habits for Happiness
Easy ways to spark joy today
Excellent coaching advice@for our athletes. Sound self management tips for P.T. patients and those navigating life's ups/downs by channeling their inner athlete too.
After a tough loss: Stress hormones are often through the roof. Our sense of competency, self-worth, and confidence plummet. We are in threat mode. Your job is to get people out of threat & protect mode so that they can recover & be open to learning and growing. A few tips:
He's baaaack! (PS. Can't coach 6'4" or a five star work ethic)
Here is video from a mini pro day I had. Thanks for all the receivers running routes. Thanks for @Crusaders_FB for the past four years!@CoachNorris20 @HaeringMark @KlestinskiSam @jacobsheahan_ @jacobsheahan_ @jacksonkitz50 @mason_folkers
Great workout! And better than decent body mechanics kiddo
Julie WAS the reason i was the guy i was on the field today! It takes everyone but she lead the charge all week!!! Now let’s get Super Bowl ready!!
When two worlds intersect on #NGWSD2023 and #SigningDay Cheers to all girls and women - from athletes to coaches to agents - working hard in football, track, dance, VB, BB, XCO, swim, softball, triathlon, soccer and every sport.
Phenomenal fit! Preparation meets opportunity. @EdgewoodHSMad @Crusaders_FB @BakkeAthletics_ @Coach_Radke @KohlsKicking
It’s official!! Go Hawks🟩⬜️ @BubbaSchweigert @CoachNorris20 @Crusaders_FB @Crusaders_ATH @Coach_Radke @travisWSN @KohlsKicking @KohlsHighlights
📣 Rationale for AM fresh air + physical activity! Important for recovery, resilience and restorative sleep.
How well you slept last night and when you felt sleepy to go to bed, and how you felt on waking are MAINLY controlled by how early and how much sunlight you viewed before 10am in the preceding 2-3 days. Other factors matter but that’s the biggie folks. Non-negotiable biology.
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