CSPANF3
@cspanf3
Christian, Married to FIA Beastie, Father of 4+ 2, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2026 #attentive
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Today is special. We honor 15 years of history of men showing up in the gloom, choosing discipline, choosing brotherhood. And at the same time, we welcome something new: our 500th region. One Nation. Five Hundred Regions. On our 15th Anniversary. Yeah… today is pretty…
= Happy 15th Anniversary F3 Nation =
ourdailytopics.wordpress.com/2025/12/18/dec… @F3Nation December 18th Daily Guard Rails @ChadHolder99 @CrazyOnYou @darkhelmetF3 @dreddcnc @cspanf3 Most pain isnt real It’s rehearsed Played on loop by a mind that hasnt learned discipline yet Reality is usually lighter than the story you tell yourself
ourdailytopics.wordpress.com/2025/12/15/dec… December 15th Our Daily Guard Rails @F3Nation @ChadHolder99 @CrazyOnYou @cspanf3 @darkhelmetF3 @dreddcnc I Will. Will You? I will take responsibility for my life and will remember to serve something bigger than myself.
The 💥💥💥 For Today @F3Nation “Think of the life you have lived until now as over and, as a dead man, see what’s left as a bonus and live it according to Nature. Love the hand that fate deals you and play it as your own, for what could be more fitting?” – Marcus Aurelius…
First ever public podcast telling our story and the story of OST! Shout out to @F3_Holiday for the introduction. Pub for @F3GrandStrand @F3Isotope @F3Harrisburg and @f3nation #WYW? #WYL? Will you support below? 👇 Registration open! 5 months away! #pb #bb latinimemorial8k.raceroster.com
Our founder, @F3_Olive was a guest on the CommUNITY Centered podcast. Grateful to Debbie O'Handley and Margi Kyle for having us and telling our story! #Hope #PainIntoPurpose #OneDayCloser Check it out! 👇👇👇 youtube.com/watch?v=i18fHp…
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Joined by Gregory Latini
The 💥💥💥 For Today 5 Stoic don’ts from Marcus Aurelius - Don’t judge others - Don’t talk about your philosophy (live it) - Don’t be overheard complaining - Don’t focus on outcomes - Don’t seek revenge @F3Nation 5 Stoic do’s from Marcus Aurelius - Do master your mind - Do live…
The 💥💥💥 For Today We cannot become what we want to be by remaining what we are @F3Nation Push harder than yesterday if you want a different tomorrow. Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot more than you think…
The 💥💥💥 For Today How To Turn From A Boy To Man . Work on your body EVERYDAY • ALWAYS think before you speak . Stop watching P*RN . Stop wasting time on GAMES .FIX your posture • Greet NEW PEOPLE standing up • ALWAYS say less than necessary . stop chasing people and know…
The 💥💥💥 For Today @F3Nation Get God’s plan before making your own plans. No matter how weak you feel, God will strengthen you. Little trials without God will break you. Big trials with God will make you. May you always find strength in God’s love and faithfulness. He who…
The 💥💥💥 For Today @F3Nation Sometimes we need to Realize Be the same. In warm and cold, in light and dark, alone and in a crowd. Just seek and do the right things. Pass on praise and accept blame. One smile, can start a friendship. One word, can end a fight. One look, can…
The 💥💥💥For Today @F3Nation a man is not a man without courage, the kind that walks quietly into storms, not to boast, but because it is needed. @ChadHolder99 he is not a man without honor, without the backbone to stand when the world whispers compromise. @CrazyOnYou he is not…
THE 1💥💥💥FOR TODAY @F3Nation BE The person you can always count on to make you laugh until your stomach hurts. BE The person that never fails to show up for important life events. BE The friend you feel comfortable speaking to without fear of judgement. BE The friend that…
The 💥💥💥 For Today A MAN who QUITS at the START will never taste VICTORY @F3Nation The DIFFICULTY is only at the BEGINNING BELIEVE in your DREAM FIGHT for it DEFEND it PUSH until it BENDS & it will BEND Wake up EARLY Train your MIND Do the HARD things FIRST Only the STRONG…
The 💥💥💥 For Today “When you stop fighting, that’s death.” – John Wayne “I won’t be wronged. I won’t be insulted. I won’t be laid a hand on. I don’t do these things to other people and I require the same from them.” – John Wayne “Courage is being scared to death… and…
The 💥💥💥 For Today "It can ruin your life only if it ruins your character. Otherwise it cannot harm you" Marcus Aurelius @F3Nation Wise words! challenges only have power over you if you let them shape your character. @ChadHolder99 @charliekirk11 @Clemence563 @CrazyOnYou…
Find your way over the wall. Every business eventually runs into obstacles that feel impossible to move past. Too many people assume the wall means the end of the road. But walls aren’t ever dead ends. Sometimes you climb over, sometimes you find a way around. And sometimes…
The 💥💥💥 For Today @F3Nation Start every day with a new hope, leave bad memories behind and have faith for a better tomorrow. Don’t fear failure. Believe in yourself and create your own destiny. Never let the sadness of your past and the fear of your future ruin the…
Huge congratulations to #F3Bambi for completing #GoRuckSelection like a beast. @F3Nation @GORUCK @F3Metro
Week 1 results are in for the Feeks WOD. We had 2938 submissions. 👀💪🏻. Avg score - 75 Open cat - 174 - Bam Bam F3Curren Respect cat - 118 - Natty F3Knoxville Modified cat - 121 with sandbag - ComeAgain @F3TheChuck @F3AluminumPax @F3Nation
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