DCA Performance
@dcaperformance
Strength & Conditioning, Athletic Development, Personal Training, Small Group Fitness. Strength, Speed, Power, Conditioning for all sports. @billybright81
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Welcome home… ❤️💙❤️💙 @ Melbourne, Victoria, Australia instagram.com/p/CXF1FkhPex6Y…
It’s coming home… ❤️💙 @ Optus Stadium instagram.com/p/CUUuvHlh1HRG…
Maya getting the job done this week, as always… @halfp_ @ DCA Performance Strength and Conditioning instagram.com/p/CR_GvJ6HgwC/…
Good to have Tony back at ‘The House of Pain’ this week. Always good to have him in. No matter the session, he always completes it. Consistency is key for any S&C program no matter what the goals are. instagram.com/p/CR_CWdxnm8Q/…
Just posted a photo @ DCA Performance Strength and Conditioning instagram.com/p/CR8IqFlHsF-/…
First game for Lila at the G 🔴🔵🔴🔵🔴🔵 @ Melbourne Cricket Ground (MCG) instagram.com/p/CPIRkBEnGMn/…
Hammer working on Power Development 💥💥💥 during the @aps_sport footy season with @scotch_college_melbourne @hamish.furphy @oldscotchfc instagram.com/p/COmsTjanQtR/…
Maya jumping her way into the weekend. Always putting in 💯 % @halfp_ @ DCA Performance Strength and Conditioning instagram.com/p/COmrtjeHdvQ/…
Just posted a photo @ DCA Performance Strength and Conditioning instagram.com/p/CNtBtymHpVm/…
Just posted a photo @ Stawell Central Park instagram.com/p/CNrcxpDn1ZJ/…
Well done to the BGS VIII, winning Head of the River! First time since 1983. Credit to all coaches involved. @BrightonGrammar @RowingTonners @craigwpickett
The boys of the VIII have brought back the cup. Since 1983, this has been our dream: our aspiration. Congratulations to our first VIII rowers today who have won the Head of the River. #GoTonners #TonnersRowing #APSHoR
Just posted a photo @ Barwon Rowing Club instagram.com/p/CMoe9PIHCZ6/…
A bit of Pistol Squat progression being worked into Maya’s Box Step Up programming today. Getting there... Well done Maya! 💥💥 @halfp_ @ DCA Performance Strength and Conditioning instagram.com/p/CMRpeAwn9pY/…
Liv (2021 State 400H Finalist), showing the way with some Power Cleans during the week. Take note @_jeremyshum . @olivia._.yacono @cw_track_squad @coach_wallsy @athleticsvictoria instagram.com/p/CMEpXIHH1iL/…
Good to have Sam in the studio working on basic tech and building a good foundation for strength gains towards the @aps_sport footy season ahead with @sportatxavier 🚀 @sam.richardson14 instagram.com/p/CMEP4r_nsEM/…
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DCA Performance- S&C Coach | Good to have Sam in the studio working...
32 likes, 2 comments - dca_performance_ on March 5, 2021: "Good to have Sam in the studio working on basic tech and building a good foundation for strength gains towards the @aps_sport footy season...
Maya in action during the week. Hardest part of the day is trying to find a car park... 🚗 @halfp_ 🚗 @ DCA Performance Strength and Conditioning instagram.com/p/CMD2tctnJWe/…
Another solid week for Hamish. Moving well in preparation for the APS Footy season next term 💥 @hamish.furphy @ DCA Performance Strength and Conditioning instagram.com/p/CMDsk3JnFP9/…
Way too easy to find something negative about sport in 2020 to write about. So I took a different view and decided on this good news story for my final column of the year. #ashtag @ExOnlineSport examiner.com.au/story/7068442/…
@strengthcoach_cal getting after it today. Getting attention from everyone! @ DCA Performance Strength and Conditioning instagram.com/p/CI7rZkwnbPl/…
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