As a developer, I have learned the hard way that sleep deprivation is a huge barrier to efficient learning and knowledge retention. Most of us need no less than 8 hours. Get a sleep/wake time pattern and stick to it if you want to maximise your brain potential. ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿคฏ๐Ÿคฏ๐Ÿ˜


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