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🚨 Victoire … mais à quel prix ! Grâce à la vigilance de #Cumuleo et du Comité Transparencia Verviers, les élus communaux MR, PS, Les Engagés, Ecolo, Nouveau Verviers,… ont dû renoncer à leur velléité liberticide contre la liberté d'expression et le droit à la transparence. 👉…
Être adulte, c'est réaliser qu'on ne peut pas sécher le travail comme on séchait les cours.
THE LAST MONAD TUTORIAL YOU’LL EVER NEED Imagine a cake. Pretty easy, y’all seen it. (Yes, I’m being intentionally ableist towards people who never saw a cake. Sorry, but you won’t understand monads if you don’t know what a cake is. Stop reading and go eat a cake.) Now,…
🩸Blood lactate [BLa] does NOT increase exponentially during high intensity exercise 🧑🔬 Why do we make this common mistake? I think because we have focused too much on the lactate test And forgotten what information that test is trying to give us about real exercise 🧵1/14
![jem_arnold's tweet image. 🩸Blood lactate [BLa] does NOT increase exponentially during high intensity exercise 🧑🔬
Why do we make this common mistake?
I think because we have focused too much on the lactate test
And forgotten what information that test is trying to give us about real exercise
🧵1/14](https://pbs.twimg.com/media/GEYHffRb0AAJ0BH.jpg)
Nice review of data > vibes! My initial thoughts: "zone 2" is not magic. Z2 is better when we can do more volumes of it If we are time/volume-limited, Z2 becomes proportionally less important If we are stress-limited (training or non), Z2 becomes proportionally more important IMO
It's out!! I am so excited to share this review addressing popular beliefs and claims within popular media around Zone 2 training. I feel very privileged to have worked on this with my amazing co-authors, Dr. Brendon Gurd, Andres Moran-MacDonald, and @gibalam Social media has…
"La "vérité" mathématique n'est pas plus "vraie" qu'une autre, et la question de Pilate n'a toujours pas de sens. Il n'y a pas d'absolu, même en mathématiques." – Eric Temple Bell (1883-1960) #citation #mathématiques #maths #math #vérité
Guys, how they coded C compiler in C itself 🤔 The fact that the C compiler has to be compiled itself before it can compile any C code. And if that C compiler is written in C, wouldn't compiling it require an already existing compiler?
fastfetch est un programme permettant de récupérer les informations d'une machine et de les présenter lors du login, sous une forme exploitable et agréable. La version 2.43.0 est disponible ⬇️ github.com/fastfetch-cli/…
Today, we’re announcing the preview release of ty, an extremely fast type checker and language server for Python, written in Rust. In early testing, it's 10x, 50x, even 100x faster than existing type checkers. (We've seen >600x speed-ups over Mypy in some real-world projects.)
ty, our upcoming static type checker and language server for Python, is accidentally on the front page of HN. We're rapidly closing in on an initial "experimental preview release"...
How to run Python in production? ashishb.net/programming/py…
Unix Pipe Game : Le cadeau parfait pour vos administrateurs système 🎁 👉 punkx.org/unix-pipe-game/
With Whoop's recent announcement of VO2max estimates I thought I'd share some references from back in the day about wearables and VO2max accuracy. This topic goes waaay back. I was selling VO2max algo's for Firstbeat in 2015. Welcome to the club Whoop! There's a lot to digest…
1/6 Une méta-analyse intéressante sur la distribution des intensités d’entraînement (DIE) montre que les athlètes élites tireraient davantage de bénéfices d’un entraînement polarisé, tandis que les athlètes amateurs auraient plutôt recours à une approche pyramidale. Mais ...
Polarised🆚Pyramidal🆚Threshold Which training model is best?🏆 It might matter how trained you are🤔 Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes Thread🧵 & 🔗links below👇
In our recent meta-analysis we found: 🔴Higher level competitive athletes improved VO2max modestly more with Polarised training 🔷Lower level recreational athletes modestly more with Pyramidal training This is what those differences looks like 👇 But is this meaningful? 🤔1/🧵
Polarised🆚Pyramidal🆚Threshold Which training model is best?🏆 It might matter how trained you are🤔 Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes Thread🧵 & 🔗links below👇
The trigonometric functions sine and cosine were introduced by Aryabhata, an Indian mathematician and astronomer, in about 500 CE. He gave tables of half chords, which are equivalent to sines, and used the term jya for sine. The tangent function was introduced by Muhammad Ibn…
False alarm. It's porn: independent.co.uk/tech/pornhub-b…
independent.co.uk
Porn ban mapped: Pornhub now blocks visitors in a third of US states
Florida and South Carolina are the latest to restrict access to adult websites
We're currently observing a massive surge in sign-ups for @ProtonVPN originating in the U.S. Typically, we see such spikes from countries with unstable governments facing internet shutdowns, meaning this is an anomaly.
Session, Cookie, JWT, Token, SSO, and OAuth 2.0 Explained in One Diagram
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