EQness
@EQness
Neuroscience-informed, mindfulness-based psychotherapy & wellbeing services for individuals & organisations. Supporting clarity, calm, resilience, and meaningfu
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Happy Year of the Dragon. 龙年快乐。 "木龙的低语 " 深林巨龙行， 叶随呼声舞。 吸此气中， 我全身皆长。 ---- "Whispers of the Wood Dragon" In the deep forest, the mighty dragon roams, Leaves dance at his call. Breathing this air, My whole being grows. #LunarNewYear2024
Check out our interview with Dr. Olga-Lucia Gamboa Arana who is a Cognitive Neuroscientist, Acceptance and Commitment Therapy Coach, Mindfulness and Dance teacher! stemjobtalk.com/allprofiles/ol…
Join EQness on Insight Timer Live. Relax to manage your stress and anxiety starts on 09/05/2022 at 08:00 am Sydney time. insig.ht/u7dQcMtIPpb
Research has shown all the benefits that mindfulness & dancing bring to general well-being. Bellydancing comes with a bonus it helps to increase self-esteem, & body positivity. Join me during this unique workshop where we work on our self-confidence while dancing mindfully
10 minute morning meditation 🧘🏾♀️📿🧘🏾🕯🧘🏾♂️ with EQness @eqness 🙏🏾 . . 📲 app via @insighttimer #abundance #bePRESENT #StayHome #meditate #NewNormal #mindfulness #bestill Patience ~ Focus ~ Commitment ✊🏾🖤 #enoughisenough ⬛️⬛️⬛️⬛️⬛️⬛️⬛️ BT 8:46 9:29 #ENOUGH #STOPHate
A quick question for you: Is your self-confidence helping you to achieve your goals? a. Always b. Often c. Sometimes d. Rarely e. Never If your answer was not (a), you can do something about it. If you want to know what, check our workshop. 😊 eqness.com/unstop-confide…
What a misogynistic old-fashioned title for a post, come on @CNN you can do better! Surely, Merkel (a politician & physicist with a PhD in Quantum Physics), have a lot more options that baking plum cakes and cooking potato soups. edition.cnn.com/2021/01/17/eur… #empoweringwomen
Infants, even before they can talk, show a preference for examples of helpful behaviour and turn away from illustrations of harm. The conclusion is that basic human nature is positive and kind. Therefore, cultivating warm-heartedness and compassion is something we can all do.
Thanks for meditating with me: Connecting to the sacred: Befriending the 5 elements - Space with EQness and 80 others on Insight Timer Live. insighttimer.com/live/d821304a-…
Join EQness on Insight Timer Live. Connecting to the sacred: Befriending the 5 elements - Space starts on: 12/11/2020 at 8:00 am Sydney - Australia, 11/11/2020 at 4:00 pm New York - US insighttimer.com/live/d821304a-… #spirituality #healing #connection #buddhism #meditation #nature
A short reflection for you today ... · · #eqness #wellness #mindfulness #meditation #selfcare #selflove #wellbeing #selfcompassion #mindful #awareness #mentalhealth #patience #peace #spirituality#wisdom #inspiration #happy #life #mind #meditate #spiritual
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