Fit & Functional For Life ®️
@fitfunctionlife
An intentional community of lifelong learners ready to get off the hamster wheel of modern life and start designing the life they deserve, inside and out #DTLYD
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New Podcast Alert! Officially published on Apple! Tune in and SUBSCRIBE for all the tips, tools and strategies you need for living longer AND living better with lifestyle medicine! lnkd.in/eUiBM9t #podcasts #podcasters
“And, when you want something, all the universe conspires in helping you to achieve it.” | Paulo Coelho
Starting A Part-Time Retirement Business Before You Retire via @forbes forbes.com/sites/nextaven…
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment, through a gentle, nurturing lens. . 👉 bit.ly/DiscoveryCallW… #sevahealth #positiveaffirmations #positivepsychology #mindfulmoment
"Your body is your most priceless possession take care of it." - Jack Lalanne #sevahealth #positiveaffirmations #positivepsychology #mindfulmoment #meditation #mindfulnesscoach #mindfulnesspractice #affirmations #positiveaffirmations #intentions #intentionsetting #prayer
Primary Benefits Of NutraMetrix DNA Miracles® Flora Melts* . It may: . - Supports a healthy microflora balance in the gastrointestinal tract - Supports immune, digestive and intestinal health - Promotes stomach comfort and bowel regularity tlsslim.com/product/nutram… #sevahealth
Spinach is one of the most nutrient-dense leafy green vegetables you can eat. . Protein accounts for 30% of its calories and it contains all the essential amino acids. 👉 bit.ly/DiscoveryCallW… #sevahealth #positiveaffirmations #positivepsychology #mindfulmoment #meditation
''Let food be thy medicine and medicine be thy food.'' - Hippocrates #sevahealth #positiveaffirmations #positivepsychology #mindfulmoment #meditation #mindfulnesscoach #mindfulnesspractice #affirmations #positiveaffirmations #intentions #intentionsetting #prayer
1. May Reduce Cancer Risk: Saffron is rich in two major carotenoids, namely crocin, and crocetin. Preclinical evidence demonstrates that certain carotenoids may have potent antitumor effects. 👉 bit.ly/DiscoveryCallW… #sevahealth #positiveaffirmations #positivepsychology
The liver is an important organ that functions to break down complex substances that are consumed by the body. Cloves are fairly rich in antioxidants which protect the body against the harmful effects of freely roaming radicals. 👉 bit.ly/DiscoveryCallW… #sevahealth
"Life is not merely being alive, but being well." - Marcus Valerius Martialis #sevahealth #positiveaffirmations #positivepsychology #mindfulmoment #meditation #mindfulnesscoach #mindfulnesspractice #affirmations #positiveaffirmations #intentions #intentionsetting #prayer
Primary Benefits Of NutraMetrix Isotonix® Digestive Enzymes With Probiotics*. . It may: - Helps maintain healthy cholesterol levels - Help ease occasional stomach upset - Promotes digestion and absorption of nutrients tlsslim.com/product/nutram… #sevahealth #positiveaffirmations
You must eat your last big meal of the day at least 2 to 3 hours before going to bed. And, if you are awake ‘till late in the night and 4 to 5 hours have passed after you ate your last big meal, then you can have a little snack before bedtime. 👉 bit.ly/DiscoveryCallW…
- May help to manage fat stores in the body - Helps support weight loss efforts. - Helps maintain normal cholesterol levels. - Helps the body adapt to stress. - May help to minimize certain stress-related issues. tlsslim.com/product/nutram… #sevahealth #positiveaffirmations
Use this soup as a chance to show off rich, slow-simmered homemade beef broth, or take a shortcut and use a store-bought base. Either way, you'll enjoy the fragrant and fresh flavors of this Vietnamese classic. 👉 bit.ly/DiscoveryCallW… #sevahealth #positiveaffirmations
"Let's build wellness rather than treating disease." - Dr. Bruce Daggy #sevahealth #positiveaffirmations #positivepsychology #mindfulmoment #meditation #mindfulnesscoach #mindfulnesspractice #affirmations #positiveaffirmations #intentions #intentionsetting
Your phone, computer, and other electronic devices put off blue light, which stimulates your brain, keeping you awake. Blue light emitted from screens can impact your sleep, so we would suggest avoiding having computer monitors. 👉 bit.ly/DiscoveryCallW… #sevahealth
3 BENEFITS OF AVOCADOS: . 1. Packed with mono-saturated fat that aid muscle repair 2. Rich in fiber content - helps you feel fuller faster & longer 3. Boosts metabolism from vitamin B6 - 👉 bit.ly/DiscoveryCallW… #sevahealth #positiveaffirmations #positivepsychology
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