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Start slowly - increase your level of activity. Moderate-intensity aerobic activity, like brisk walking, is generally safe for most people
Cancer survivor? Getting regular physical activity not only helps give you a better quality of life, but also improves your physical fitness
Adults that are 65 & older or anyone with chronic conditions or limited mobility, you need the same amount of exercise as younger people.
HOW TO GET FLAT ABS!. Don't keep doing what you are doing. Switch it up a bit, by adding variety and intensity to your workout program.
It takes 3,500 calories to gain/lose a pound.To shed 1 lb per week carve 500 calories off your day by healthy food choices & upping exercise
Strength training is a great complement to aerobic training and helps to prevent age-related bone and muscle-mass losses
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities.
Spring is a good time to start or resume an exercise program. Many exercisers have a sense of joy after they finish each workout.
Exercise in the Morning - Work out first thing in the morning, that way you don't have too much time to think about NOT doing it
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Strive to improve your balance. Balance is vital since it belongs to the same category as mobility, core strength and also flexibility.
Movement is movement & the more you do, the healthier you'll be. Even mild activities like chores, gardening & walking can make a difference
Getting Results from Your Workouts?Lack of results could be caused by any number of factors: your diet exercise program or unrealistic goals
Osteoporosis. Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.
Improving balance will help your fitness routine because all types of exercises need balance and equilibrium to varying degrees.
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Exercise Alone Is Not Enough! If you want to make a dramatic change in your body fat - make a dramatic change in your caloric balance.
Start every workout with a warm-up. It will make your muscles & joints more flexible. 5-10 minutes light calisthenics & stretching exercises
Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down. Live, Love, Enjoy!
Regular exercise is a critical part of staying healthy. People who are active live longer and feel better.
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