Darren Graham
@grayham009
Soldier, runner, regular guy- “Those who endure the run, know limitless boundaries”
Day 16 FitOber fitness #challenge #ACFT : Today I Did the test in reverse, starting with the 2 mile (+ another 4.2 miles). It was not fun...Results:
Day 15 FitOber fitness #challenge #ACFT : Did the test today with my stepson. We had a great workout. Results:
Day 9 FitOber fitness #challenge #ACFT : Results: 1. DL-345 x 3; 2. HR PU-60; 3. KL-15; 4. SPT-11m; 5. SDC- 2:09; 2 Mile- 15:23. The runs just are not getting any easier!! They used to be my strength...
Day 8 FitOber fitness #challenge #ACFT : Results: 1. DL-345 x 3; 2. HR PU-60; 3. KL-17; 4. SPT-10m; 5. SDC- 2:01; 2 Mile- 14:52
Day 7 FitOber fitness #challenge #ACFT : Did each event twice at 50% max with only 1:00 minute rest between each set and each event. Results: 1. DL-275 x 3 x 2; 2. HR PU-30 x2; 3. KL-10 x 2; 4. SPT-10m x 6; 5. SDC- 2:26, 2:37; 2 Mile- 17: 25, 17: 10;
Day 6 FitOber fitness #challenge #ACFT results: 1. DL-275 x 3; 2. HR PU-30; 3. KL-8; 4. SPT-10m; 5. SDC- 2:23; 2 Mile- 16:01. Only 50% effort today. Starting to include more of my normal workout routine into the day.
Day 5 FitOber fitness #challenge #ACFT results: 1. DL-275 x 3; 2. HR PU-45; 3. KL-12; 4. SPT-10m; 5. SDC- 2:46; 2 Mile- 15:40. Another afternoon session today. Only 75% effort. I’m going to taper down the next couple of days.
Day 4 FitOber fitness #challenge #ACFT results: 1. Deadlift- 345 x 3 reps; 2. Hand-release Push-up- 60 3. Knee-ups- 16; 4. Standing Power Throw- 10.1m; 5. SDC- 2:10; 2 Mile- 15:11. Total score: 537. Afternoon test after an 8 mile training run....infinitely harder!!
What a moment this was for @SaraHall3 #AbbottWMM #LondonMarathon
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