greg lock
@gregmartynlock
strength and Wellbeing Coach at http://www.lifeworx-wellbeing.com
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I wish weight loss was just about losing weight. Instead, it's about breaking the bad habits that got you into a position that meant you had weight to lose in the first place. And then replacing the bad habits with new good ones. Take this on board and you're well on your way.
To enjoy the glow of good health, You must exercise. - Gene Tunny I couldn't say it better 🙌
Start where you are ... Use what you have ... Do you what you can. - Arthur Ashe.
👻Halloween weight loss hack👻 Stop stealing your kids sweets! You know who you are 😎
Keep changing your workouts and diets? Looking for the best one? Have you ever stuck with one for longer than 3 months? No, really I'm shocked 😂 Your lack of results has nothing to do with the program your doing. It's your lack of consistency that's holding you back FACT!
You might not be there yet. But as long as you don't give up... You're closer than you were yesterday! Keep pushing team 🙌
Try shifting your focus from what you HAVEN'T got. To what you already HAVE got. Your day will be much richer. Don't forget to smile team 😃
You didn't really binge yesterday ... You just ate more than you planned too. Today isn't about recovery ... You're just eating the way you normally do again. The story you tell yourself is important!
Weight loss takes time ... Building muscle takes time ... Anything worthwhile in life takes time ... BUT TIME FLIES! So why not spend it on the things that you want?!
Progress is about marginal improvements. Not about reinventing the fucking wheel! You don't need a detox ... You don't need to do keto ... You don't need a juice diet ... You NEED to take responsibility for what you put in your mouth. Done 😎
One day you will realise that there isn't infinite time ... One day there might not be any time left to achieve your goals ... Stop wasting your time ... Start doing!
Waiting for the perfect moment to start? Don't bother ... Things will NEVER be perfect! There's always going to be tons of reasons to wait. Start now, start learning, start doing! The only guarantee I can give you is that doing nothing will mean nothing changes!
In the coffee shop trying to work Look up, there's a dude I haven't seen in ages, he looks like he's lost some weight .. nice bro! He proceeds to tell me how it's all about cutting carbs 🤔 Ive given up arguing about carbs so I quietly nod and enjoy my blueberry muffin 😂
Mindset ... Sounds like fluff right, not important, not needed! Sure you can just soldier on, stressing out, thinking negatively and making things harder for yourself. Or you can get your head out of your arse and believe in your ability to get it done. Your worth it!
First day I'm the gym? ... scary 👻 Second day ... a little less so 😱 Give it a couple of weeks and it's just another part of your day 🙌 The first step is always the hardest but everything gets easier over time. You've got this 💥
Still putting your focus on the end result? Here's a heads up for you ... lifestyle needs to come first You need to live your life like the person you WANT to be would Want to be fit, healthy and lean? Live like you already are, give it time and you will be Just saying 😎
Dieting should be the same as brushing your teeth ... It all goes wrong and you miss a morning. Then you get right back to brushing again that night before you go to bed. No stress. Instead, you fuck one meal up and it's all over! Give yourself a break 😎
You wanna lose weight fast right? Are you sure? You've done that before and put it all back on though A big calorie deficit will make you lose weight fast BUT A big calorie deficit is pretty hard to stick to The bigger the deficit, the bigger the rebound! Just saying 😎
Facebook message - "Greg I'm in a calorie deficit but I'm not losing weight!" Me - "The fact that you're not losing weight means you're not in a calorie deficit matey" Just saying 😎
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