Guy C Harding
@guycharding
4X Bodybuilding World Champion | Fitness Coach I help busy people train smarter, build muscle & torch fat 🔥 Ready to transform? 👇🏻
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Swole-ho-ho, Merry Lift-mas 🎄💪🏼 Team GCH have been sleighing the reps all year and made it onto Santa's nice list. They've all earned a well deserved rest day and a cheat meal too 😋 Drop a comment below if I'm seeing you in the gym on Boxing Day 🤔🏋
Limited monthly coaching slots opened up for November onwards 💪🏼 Full info on my IG instagram.com/p/DQj9xkHjcjw/
My next 12-week body transformation challenge starts on the 13 October. Ready to sign up? ➡️ lose at least 6kg of weight in 12 weeks ➡️ kickstart your bulk + grow lean muscle ➡️ get into shape for a big life event More info on my IG instagram.com/p/DO3sx5ZjNtJ or message me on X.
Last day of the week...make it count and get that workout done! beacons.ai/guycharding #fitness #gym #workout #motivation #bodybuilding #bodybuilder #muscle
Absolutely love the fit of the new LRT range from Vanquish! Lucky to have got my hands on some of the fits before launch day. It's available from 10am (UK time) tomorrow, Monday 15 September. Get 15% off with code GUY15 or click the link vqfit.com/discount/GUY15
A brand new week...who's starting it off strong with a workout today?
When AI creates the perfect mini me 😜 💪🏼 There's another 6 of these over on my IG. Who's gonna collect them all? instagram.com/guycharding
Zero excuses...even on holiday (Budgy Smugglers optional) Grab a pair for your next gym session (or overseas trip). 20% off with code CLIFFHARD20 collabs.shop/zcvllg
Nothing beats a good pump after a heavy session at the gym. Always puts a big smile on my face 💪🏼😁
5 reasons you shouldn't skip legs day 🦵🏼🏋🏻♂️ Check out my latest IG post, your legs will thank me later instagram.com/p/DOENCKqDD1p
Do you want to lose at least 6kg of weight in the next 12 weeks, or kickstart your bulk to grow lean muscle? The GCH Coaching 12-week transformation challenge is the solution to your problem. Book a free consultation call here: beacons.ai/guycharding
No chance of the Sunday scaries here, I'm ready to take on the week ahead 💪🏼 Who's planning to train hard at the gym this week? beacons.ai/guycharding
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