#HelpYouGetGAINS
@helpYOUgetGAINS
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle #helpYOUgetGAINS #w2muscle #INTJ There is trained and untrained.
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#Testosterone Therapy - Royal Men's Medical Center (Referral code 717ZEWJ) @RMMCenter #muscle #sexdrive #healthandwellness #muscle #helpYOUgetGAINS #sex #health #fatloss #fitness #wellness #AlphaMale bit.ly/2k0B7aI #ad Medical Form bit.ly/3KKekdV
Very apropos guidelines here for translating exercise science into practice 💪 journals.lww.com/nsca-scj/fullt…
9 Most famous books you skip, but can read, in minutes: 1.
Chuck Akre's Investing Philosophy and Technique
Minerals are the root of your health - they’re needed to carry out virtually every process in the body Water is a more bioavailable mineral source because it is dissolved and charged in the liquid, rather than bound to food particles. Check out this thread about mineral waters
Classic Books | Read Aloud youtube.com/playlist?list=… via @YouTube
Effectiveness of booster strategies to promote physical activity maintenance: a systematic review and meta-analysis pubmed.ncbi.nlm.nih.gov/41194192/
🧬 New meta-analysis (n=6,222) shows: men have larger & more type II (fast-twitch) muscle fibers, women more type I (slow-twitch). Yes, genes shape your start — but training defines your strength. 💪 Compare yourself only to yesterday’s you pubmed.ncbi.nlm.nih.gov/41178056/
Ray-Ban Meta Gen 2 Review: Upgraded Glasses, Bad Vibes | WIRED Source: WIRED share.google/7pREezL8fxnKUv…
Did a speedy 5KM walk this morning. It was around -4C, but for once the weather & my attire matched beautifully. Wasn’t cold or hot.
💪 Strength training is your best insurance against injuries! 🛡️ A meta-analysis found: ➡️ Strength training reduces injury risk by >60% ➡️ Every 10% increase in training volume = 4% lower injury risk ➡️ Safe, effective & works for everyone pubmed.ncbi.nlm.nih.gov/30131332/
What are people's perspectives on different labels for neck pain after a motor vehicle crash? A content analysis of randomized study data pubmed.ncbi.nlm.nih.gov/41187546/
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