kit roost
@kitroost
Technical director Golden Rooster school of Tai Chi Chuan. & http://goldenrooster.co.uk Publisher.
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In Tai Chi we learn awareness and control, self cultivation or self defence the first thing you control is yourself.
All Along The Watchtower: You've Never Heard It Like This #10! youtu.be/MhTesTSJbsg via @YouTube
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YouTube
All Along The Watchtower: You've Never Heard It Like This #10!
A health watchdog has devoted a new section of its website to helping Ukrainian access NHS services when they arrive in the county. edp24.co.uk/news/health/he…
Discover all the city has to offer this March! 💐 From Norfolk Makers Festival at @TheForumNorwich to various live shows at @norwichplay and of course Mother's Day! bit.ly/3J0oFPq 📸: anywayward.ig
Exhibitions today include Humans - Strength and Frailty @theyaregallery , Peter Clayton | Ulli Kaiser @birchamgallery and Norfolk Makers Festival @TheForumNorwich - allthingsnorfolk.com/events-in-norf…
Norfolk reserve founder in Africa for launch of wildlife sanctuary edp24.co.uk/news/mawingu-m…
Have you been to see @SchoolOfRockUK this week? 🎭 We caught up with some of the cast during the warm up yesterday before the matinee performance to ask them a few questions. 🎥 Full Video - youtu.be/FZ1cDlQOs3Y @matthewrowlandx @SamuelHaughton @BreisteinChris
E N J O Y Such a wonderful way to start the day; a walk through Eaton Park. #FridayFeeling #norwich
Time is running out for our peatlands. Tragically these beautiful places are exploited as peat is extracted and stuck in compost bags. But it doesn't need to be this way! Today you can demand the Government end this heartbreaking destruction! 😡📣 action.wildlifetrusts.org/page/98699/act…
Barro tal vez (Luis Alberto Spinetta)/ Cande Buasso/Paulo Carrizo youtu.be/w-iBgr-4EfI via @YouTube
Still my current fav,Fréro Delavega - Le chant des sirènes youtu.be/Tuh6x_tqvvc via @YouTube
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YouTube
Fréro Delavega - Le chant des sirènes
I cant see why 273 people gave this a thumbs down? Spanish Dancer youtu.be/pyzLJsHfjHI via @YouTube
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YouTube
Spanish Dancer
Female Writer in Birmingham, Bangladesh, or Pakistan? iambirmingham.co.uk/2020/09/10/wri…
Insects matter. Without them we risk ecological collapse. Join me in taking action to save the most important creatures on the planet! 🌍✊🐝 wildlifetrusts.org/take-action-in…
FutureBook launch audiobook competition thebookseller.com/news/futureboo…
Nice blog, if only more people understood, they would get so much more from their study.
Ely Writers' Day first Anthology, new book launched aboutmyarea.co.uk/Cambridgeshire…
Budding writers invited to take part in Merseyrail's summer writing competition wirralglobe.co.uk/news/17830878.…
New business in Norfolk? local support for growth is available at these events
Is your #company geared up to be part of a #major #supplychain? Come along to our Gearing Up To Grow #workshop in October. Delivered in #partnership with @NorfolkCC @VattenfallUK and @AngliaHub you’ll leave #confident on your #bidding abilities tinyurl.com/y4b8e2e4
During the Edinburgh Fringe, a job advert for an official joke writer for Poundland just had to be a spoof, didn’t it? thenational.scot/news/17825539.…
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