Lightning Performance KC
@lightningperfkc
Lightning Performance Solutions, LLC provides athletic injury rehabilitation, injury prevention, and offers resolution to biomechanics problems.
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Spooky Season Diagnosis: Shoulder Impingement You know what gives me chills? Hearing the diagnosis “shoulder impingement” because it tells me absolutely nothing. It’s one of the laziest diagnoses in sports medicine. The shoulder naturally impinges when you move overhead,…
Spooky Season Confession: Cortisone Shots Suck You know what really terrifies me? Cortisone shots in athletes. Sure, they knock out inflammation fast. The long-term tissue damage, delayed healing, and recurring issues that follow are fuel for my nightmares. Few things scare…
Spooky Season Confession: Want to know something that scares me? Home exercise programs printed on paper with “3 sets of 10” scribbled on top For athletes, that’s not just spooky, it’s annoying. It’s technically not wrong, just really outdated. It’s 2025. We’ve moved past…
Not all arm injuries come from the arm!!! I see it all the time, pain in the elbow, forearm, or shoulder that actually starts somewhere else. Maybe it’s a mobility restriction at the hips, a stability deficit in the core, or even a neurological misfire that changes how the…
Dry needling! No, it doesn’t feel great in the moment. 😅 Yes, the results are absolutely worth it. Athletes need big interventions for big changes. Sometimes you’ve got to push it hard to get the body to reset, heal, and move better. Yeah, it sucks at the time, but that…
I want your love (strength benefits) I want your revenge (oh the soreness) We all have that bad romance — in life, lifting, or training. For a lot of athletes, it’s split squats. For you, it might be deadlifts, mobility drills, or anything that humbles you every time. Every…
Some people ask, “How many needles do you use?” The answer is It depends. Sometimes it’s one. Sometimes it’s ten. Sometimes it’s 6 or 7. We don’t follow cookie-cutter protocols, we follow your body. The number of tools, needles, or magic tricks we use all depends on what you…
‼️Not all injuries require imaging‼️ Pro sports have done a disservice making everyone think they need an image immediately. The truth is, a diagnosis is just a code for billing insurance, but it doesn’t always define what’s really going on. At Lightning Performance…
The work you do behind the scenes is what makes the difference in the eyes of those around you. I spend time cleaning the clinic to keep a safe, clean, and high-performance environment for YOU. YOU put in the work off the field, outside the weight room, and behind closed doors…
Final fall stats FR @StateFairBSBL AVG: .395 Hits-17 1B-9 2B-5 HR-3 OBP: .491 OPS. 1.212 @jordan_dey5 @lightningperfkc @DallasReed_ @2YearBaseball @BUncommitted
Off-season isn’t “time off.” It’s time to fix what’s broken, strengthen what’s weak, and build what’s next. From a sports medicine perspective, this is the perfect window to: ✅ Address nagging injuries ✅ Correct movement dysfunctions ✅ Rebuild strength, mobility, and…
The first pancake is always a little burnt, lumpy, and crooked. Basically saying, the first pancake is always sh!t! You’ve gotta make the first one to get to the good ones. The first time you try anything (a new lift, a new routine, a new business move, a new swing) it’s…
Balance isn’t just physical, it’s neurological. When you walk on a foam roll, your brain is processing thousands of signals per second. From your eyes, feet, inner ear, and joints, all work together to keep you upright. That’s balance training for your nervous system, not just…
Proud of you kid!
Blessed to announce my commitment to the University of Notre Dame! Thanks to God, my coaches, teammates, family, and the Notre Dame coaching staff this was all possible. I cant wait for these next few years to come. Go Irish! ☘️ @ndbsbrecruiting @NDBaseball @BCbaseballtoday
Hip and thoracic spine mobility and stability are huge for athletes, especially throwers! The Airplane Drill checks all of the boxes. It challenges balance, coordination, and control through the hips while integrating thoracic spine rotation and shoulder positioning. For…
Pitching stat line from Jupiter. 4.1 IP, 2 H, 9 K, 4 BB, 2 ER @lightningperfkc @PlayAboveAvg @PG_Scouting @RoyalsScoutTeam
🧠 Concussion Management Has Evolved We used to think the best treatment for a concussion was sitting in a dark room, avoiding noise, light, and activity. Now we know that’s one of the worst things you can do. The brain is plastic. It learns, adapts, and heals through…
I am very grateful to announce my commitment to WashU! It has been my dream to play baseball at a school like WashU, and I am thankful for all of my teammates, coaches, friends, and family who have supported me. Thank you to Coach Bloom for this opportunity. Go Bears 🐻 💚 ❤️
Dry needling is one of my favorite tools, especially for acute injuries. It helps: ✅ Reduce inflammation ✅ Promotes healing ✅ Improves blood flow to the area It’s not always the most comfortable process, but who says we can’t have fun while doing it? 😅 Don’t judge my…
2 of the top 10 exit velocities work with us. Pretty cool.
𝟐𝟎𝟐𝟓 𝐒𝐮𝐦𝐦𝐞𝐫 𝐑𝐞𝐰𝐢𝐧𝐝: 𝐌𝐚𝐱 𝐄𝐱𝐢𝐭 𝐕𝐞𝐥𝐨𝐜𝐢𝐭𝐲🌟 + Looking back at the highest exit velocities from this summer's Missouri events. + Check out the full leaderboard with the link below. 👇 🔗: loom.ly/WYg7aTk
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