
Lightning Performance KC
@lightningperfkc
Lightning Performance Solutions, LLC provides athletic injury rehabilitation, injury prevention, and offers resolution to biomechanics problems.
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‼️Not all injuries require imaging‼️ Pro sports have done a disservice making everyone think they need an image immediately. The truth is, a diagnosis is just a code for billing insurance, but it doesn’t always define what’s really going on. At Lightning Performance…
The work you do behind the scenes is what makes the difference in the eyes of those around you. I spend time cleaning the clinic to keep a safe, clean, and high-performance environment for YOU. YOU put in the work off the field, outside the weight room, and behind closed doors…
Final fall stats FR @StateFairBSBL AVG: .395 Hits-17 1B-9 2B-5 HR-3 OBP: .491 OPS. 1.212 @jordan_dey5 @lightningperfkc @DallasReed_ @2YearBaseball @BUncommitted
Off-season isn’t “time off.” It’s time to fix what’s broken, strengthen what’s weak, and build what’s next. From a sports medicine perspective, this is the perfect window to: ✅ Address nagging injuries ✅ Correct movement dysfunctions ✅ Rebuild strength, mobility, and…
The first pancake is always a little burnt, lumpy, and crooked. Basically saying, the first pancake is always sh!t! You’ve gotta make the first one to get to the good ones. The first time you try anything (a new lift, a new routine, a new business move, a new swing) it’s…
Balance isn’t just physical, it’s neurological. When you walk on a foam roll, your brain is processing thousands of signals per second. From your eyes, feet, inner ear, and joints, all work together to keep you upright. That’s balance training for your nervous system, not just…
Proud of you kid!
Blessed to announce my commitment to the University of Notre Dame! Thanks to God, my coaches, teammates, family, and the Notre Dame coaching staff this was all possible. I cant wait for these next few years to come. Go Irish! ☘️ @ndbsbrecruiting @NDBaseball @BCbaseballtoday

Hip and thoracic spine mobility and stability are huge for athletes, especially throwers! The Airplane Drill checks all of the boxes. It challenges balance, coordination, and control through the hips while integrating thoracic spine rotation and shoulder positioning. For…
Pitching stat line from Jupiter. 4.1 IP, 2 H, 9 K, 4 BB, 2 ER @lightningperfkc @PlayAboveAvg @PG_Scouting @RoyalsScoutTeam
🧠 Concussion Management Has Evolved We used to think the best treatment for a concussion was sitting in a dark room, avoiding noise, light, and activity. Now we know that’s one of the worst things you can do. The brain is plastic. It learns, adapts, and heals through…
I am very grateful to announce my commitment to WashU! It has been my dream to play baseball at a school like WashU, and I am thankful for all of my teammates, coaches, friends, and family who have supported me. Thank you to Coach Bloom for this opportunity. Go Bears 🐻 💚 ❤️

Dry needling is one of my favorite tools, especially for acute injuries. It helps: ✅ Reduce inflammation ✅ Promotes healing ✅ Improves blood flow to the area It’s not always the most comfortable process, but who says we can’t have fun while doing it? 😅 Don’t judge my…
2 of the top 10 exit velocities work with us. Pretty cool.
𝟐𝟎𝟐𝟓 𝐒𝐮𝐦𝐦𝐞𝐫 𝐑𝐞𝐰𝐢𝐧𝐝: 𝐌𝐚𝐱 𝐄𝐱𝐢𝐭 𝐕𝐞𝐥𝐨𝐜𝐢𝐭𝐲🌟 + Looking back at the highest exit velocities from this summer's Missouri events. + Check out the full leaderboard with the link below. 👇 🔗: loom.ly/WYg7aTk

Throwers, you have to train overhead to perform overhead. 💪⚾️🥎 ⠀ Yes, it’s okay to put weight overhead. Your shoulder was built for it. But like any high-performance machine, it needs proper maintenance and progression. You must load the body where it needs to perform.…
At Lightning Performance Solutions, we treat you like a person, not a diagnosis code. 💡 We focus on why you hurt, not just where you hurt. 💪 Our mission is to find and fix the root cause so you can get back to doing what you love faster, stronger, and without the insurance red…
10-4 means “message received” How often in healthcare do you actually understand the message being sent? Too often, appointments feel rushed, questions go unanswered, and patients leave more confused than when they came in. At Lightning Performance KC, we do things different.…
Overhead work isn’t just about strength, it’s about control. Throwing athletes live and die by how well they can control their arm through space. Controlled Articular Rotations (CARs) help every joint build better awareness, mobility, and neurologic control. When you add a long…
Shoulder health is everything for athletes. Indian clubs and macebells are some of the most underrated tools for building strength, stability, and resilience in the shoulder. By placing the weight at the end of the arm, these tools create a longer lever. That magnifies both…
Good things take time to build and grow. You don’t become a great athlete or coach overnight. You don’t rehab from a bad injury in just a day. Last week I had the opportunity to travel to Dallas and learn from some of the best business @ptbiz and clinical minds in the country.…
Just like leaves fall and create a mess, injuries happen in sports and can pile up quickly. The right tools make all the difference. Just like a leaf blower clears the path, having the right sports medicine and rehab team clears the way for recovery. Don’t let injuries keep…
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